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Trans Fat in Gorgonzola Cheese - Crumbled Gorgonzola Cheese

 

What are the nutritional ingredients in a Crumbled Gorgonzola Cheese?     How many calories in Crumbled Gorgonzola Cheese?

Gorgonzola Cheese - Crumbled Gorgonzola Cheese

A Crumbled Gorgonzola Cheese of Gorgonzola Cheese contains about 0g Trans Fat per serving.
NUTRITION FACTS - GORGONZOLA CHEESE - CRUMBLED GORGONZOLA CHEESE
 
Crumbled Gorgonzola Cheese
100
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Crumbled Gorgonzola Cheese
8(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
380(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for trans fat in Crumbled Gorgonzola Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 100  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g  
Vitamin A 6%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crumbled Gorgonzola Cheese ( (1/4 Cup Serving) ) there are about 100 calories out of which 72 calories come from fat. The total fat content of (1/4 Cup Serving) Crumbled Gorgonzola Cheese is 8 g. Within the fat content, a Crumbled Gorgonzola Cheese contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Crumbled Gorgonzola Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Crumbled Gorgonzola Cheese contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Crumbled Gorgonzola Cheese contains about 380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crumbled Gorgonzola Cheese is 1 (g), 0% of daily value.

Sugar in a Crumbled Gorgonzola Cheese is about 0 g and the amount of protein in a Crumbled Gorgonzola Cheese is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crumbled Gorgonzola Cheese .

  Download Nutrition Facts Label for Crumbled Gorgonzola Cheeseimage


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