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Gorgonzola Cheese - Reduced Fat Gorgonzola Cheese
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Gorgonzola Cheese - Reduced Fat Gorgonzola Cheese

 

What are the nutritional ingredients in a Reduced Fat Gorgonzola Cheese?     How many calories in Reduced Fat Gorgonzola Cheese?

Gorgonzola Cheese - Reduced Fat Gorgonzola Cheese

A Reduced Fat Gorgonzola Cheese of Gorgonzola Cheese contains about 80 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - GORGONZOLA CHEESE - REDUCED FAT GORGONZOLA CHEESE
 
Reduced Fat Gorgonzola Cheese
80
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Reduced Fat Gorgonzola Cheese
6(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
9(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for Reduced Fat Gorgonzola Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 80  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9g  
Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Gorgonzola Cheese ( (1/4 Cup Serving) ) there are about 80 calories out of which 54 calories come from fat. The total fat content of (1/4 Cup Serving) Reduced Fat Gorgonzola Cheese is 6 g. Within the fat content, a Reduced Fat Gorgonzola Cheese contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Reduced Fat Gorgonzola Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Reduced Fat Gorgonzola Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Reduced Fat Gorgonzola Cheese contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Gorgonzola Cheese is 1 (g), 0% of daily value.

Sugar in a Reduced Fat Gorgonzola Cheese is about 0 g and the amount of protein in a Reduced Fat Gorgonzola Cheese is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Gorgonzola Cheese .


FAQS

Nutrition Facts about Reduced Fat Gorgonzola Cheese - Serving Size: (1/4 Cup Serving)

How many calories in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 80 Calories per serving.

How many carbs in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 1g of carbohydrates

How much saturated fat is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains 4g of saturated fat

How much polyunsaturated fat is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 0g of monosaturated fat

How much cholesterol is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 20mg of cholesterol

How much sodium is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 260mg of sodium

How much potassium is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 0mg of potassium

How much dietary fiber is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 0g of dietary fiber

How much sugars is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese has 0g of sugars

How much protein is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 9g of protein

How much of Vitamin A is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 8% of Vitamin A

How much of Vitamin C is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 0% of Vitamin C

How much calcium is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 20% of calcium

How much Iron is in Reduced Fat Gorgonzola Cheese?
Reduced Fat Gorgonzola Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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