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Iron in Gorgonzola Cheese - 1 oz gorgonzola cheese

 

What are the nutritional ingredients in a 1 Oz Gorgonzola Cheese?     How many calories in 1 Oz Gorgonzola Cheese?

Gorgonzola Cheese - 1 oz gorgonzola cheese

A 1 Oz Gorgonzola Cheese of Gorgonzola Cheese contains about 2% Iron per serving.
NUTRITION FACTS - GORGONZOLA CHEESE - 1 OZ GORGONZOLA CHEESE
 
1 oz gorgonzola cheese
100
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz gorgonzola cheese
8.15(g)
Total Fat
5.29(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0(g)
Fiber
395(mg)
Sodium
0.66(g)
Total Carbs
0.14(g)
Sugar
6.07(g)
Protein
15(%)
Vitamin A
0(%)
Vitamin C
53(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 100  Calories from Fat 73
% Daily Value*
Total Fat 8.15g 13%
Saturated Fat 5.29g 26%
Polyunsaturated Fat 0.23g  
Monounsaturated Fat 2.21g
Cholesterol 21mg 7%
Sodium 395mg 16%
Potassium 0mg  
Total Carbohydrates 0.66g 0%
Dietary Fiber 0g 0%
Sugars 0.14g  
Protein 6.07g  
Vitamin A 15%
Vitamin C 0%
Calcium 53%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz gorgonzola cheese ( 1 Oz ) there are about 100 calories out of which 73 calories come from fat. The total fat content of 1 Oz 1 oz gorgonzola cheese is 8.15 g. Within the fat content, a 1 oz gorgonzola cheese contains 5.29 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 2.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz gorgonzola cheese is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz gorgonzola cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz gorgonzola cheese contains about 395 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz gorgonzola cheese is 0.66 (g), 0% of daily value.

Sugar in a 1 oz gorgonzola cheese is about 0.14 g and the amount of protein in a 1 oz gorgonzola cheese is approximately 6.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz gorgonzola cheese .

  Download Nutrition Facts Label for 1 oz gorgonzola cheeseimage


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