In a
Blue Cheese
(
(1/4 Cup Serving) ) there are about
119
calories out of which
87 calories come from fat. The total fat content of (1/4 Cup Serving) Blue Cheese is 9.7 g. Within the fat content, a Blue Cheese contains 6.3 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.63 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
Blue Cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
Blue Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
Blue Cheese
contains about
471 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Blue Cheese
is
0.79 (g), 0% of daily value.
Sugar in a Blue Cheese is about 0.17 g and the amount of protein in a
Blue Cheese
is approximately
7.22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Blue Cheese .
 Download Nutrition Facts Label for Blue Cheeseimage
FAQS Nutrition Facts about Blue Cheese - Serving Size: (1/4 Cup Serving)
How many calories in Blue Cheese?
Blue Cheese contains about 119 Calories per serving.
How many carbs in Blue Cheese?
Blue Cheese contains about 0.79g of carbohydrates
How much saturated fat is in Blue Cheese?
Blue Cheese contains 6.3g of saturated fat
How much polyunsaturated fat is in Blue Cheese?
Blue Cheese contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in Blue Cheese?
Blue Cheese contains about 2.63g of monosaturated fat
How much cholesterol is in Blue Cheese?
Blue Cheese contains about 25mg of cholesterol
How much sodium is in Blue Cheese?
Blue Cheese contains about 471mg of sodium
How much potassium is in Blue Cheese?
Blue Cheese contains about 0mg of potassium
How much dietary fiber is in Blue Cheese?
Blue Cheese contains about 0g of dietary fiber
How much sugars is in Blue Cheese?
Blue Cheese has 0.17g of sugars
How much protein is in Blue Cheese?
Blue Cheese contains about 7.22g of protein
How much of Vitamin A is in Blue Cheese?
Blue Cheese contains about 5% of Vitamin A
How much of Vitamin C is in Blue Cheese?
Blue Cheese contains about 0% of Vitamin C
How much calcium is in Blue Cheese?
Blue Cheese contains about 18% of calcium
How much Iron is in Blue Cheese?
Blue Cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Blue Cheese
