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Nutrition Facts for Gorgonzola Cheese Blue Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Gorgonzola Cheese Blue Cheese
Gorgonzola Cheese - Blue Cheese
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Gorgonzola Cheese - Blue Cheese

 

What are the nutritional ingredients in a Blue Cheese?     How many calories in Blue Cheese?

Gorgonzola Cheese - Blue Cheese

A Blue Cheese of Gorgonzola Cheese contains about 119 Calories per serving. It also contains about 87 calories that come from fat.
NUTRITION FACTS - GORGONZOLA CHEESE - BLUE CHEESE
 
Blue Cheese
119
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for Blue Cheese
9.7(g)
Total Fat
6.3(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
471(mg)
Sodium
0.79(g)
Total Carbs
0.17(g)
Sugar
7.22(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
1(%)
Iron
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You searched for Blue Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 119  Calories from Fat 87
% Daily Value*
Total Fat 9.7g 15%
Saturated Fat 6.3g 32%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 2.63g
Cholesterol 25mg 8%
Sodium 471mg 20%
Potassium 0mg  
Total Carbohydrates 0.79g 0%
Dietary Fiber 0g 0%
Sugars 0.17g  
Protein 7.22g  
Vitamin A 5%
Vitamin C 0%
Calcium 18%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blue Cheese ( (1/4 Cup Serving) ) there are about 119 calories out of which 87 calories come from fat. The total fat content of (1/4 Cup Serving) Blue Cheese is 9.7 g. Within the fat content, a Blue Cheese contains 6.3 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.63 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) Blue Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) Blue Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) Blue Cheese contains about 471 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blue Cheese is 0.79 (g), 0% of daily value.

Sugar in a Blue Cheese is about 0.17 g and the amount of protein in a Blue Cheese is approximately 7.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blue Cheese .

  Download Nutrition Facts Label for Blue Cheeseimage


FAQS

Nutrition Facts about Blue Cheese - Serving Size: (1/4 Cup Serving)

How many calories in Blue Cheese?
Blue Cheese contains about 119 Calories per serving.

How many carbs in Blue Cheese?
Blue Cheese contains about 0.79g of carbohydrates

How much saturated fat is in Blue Cheese?
Blue Cheese contains 6.3g of saturated fat

How much polyunsaturated fat is in Blue Cheese?
Blue Cheese contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in Blue Cheese?
Blue Cheese contains about 2.63g of monosaturated fat

How much cholesterol is in Blue Cheese?
Blue Cheese contains about 25mg of cholesterol

How much sodium is in Blue Cheese?
Blue Cheese contains about 471mg of sodium

How much potassium is in Blue Cheese?
Blue Cheese contains about 0mg of potassium

How much dietary fiber is in Blue Cheese?
Blue Cheese contains about 0g of dietary fiber

How much sugars is in Blue Cheese?
Blue Cheese has 0.17g of sugars

How much protein is in Blue Cheese?
Blue Cheese contains about 7.22g of protein

How much of Vitamin A is in Blue Cheese?
Blue Cheese contains about 5% of Vitamin A

How much of Vitamin C is in Blue Cheese?
Blue Cheese contains about 0% of Vitamin C

How much calcium is in Blue Cheese?
Blue Cheese contains about 18% of calcium

How much Iron is in Blue Cheese?
Blue Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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