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Goat's Cheese - Soft Goat's Cheese
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Goat's Cheese - Soft Goat's Cheese

 

What are the nutritional ingredients in a Soft Goat's Cheese?     How many calories in Soft Goat's Cheese?

Goat's Cheese - Soft Goat's Cheese

A Soft Goat's Cheese of Goat's Cheese contains about 76 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - GOAT'S CHEESE - SOFT GOAT'S CHEESE
 
Soft Goat's Cheese
76
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Soft Goat's Cheese
5.98(g)
Total Fat
4.13(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
0(g)
Fiber
104(mg)
Sodium
0.25(g)
Total Carbs
0.25(g)
Sugar
5.25(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for Soft Goat's Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 76  Calories from Fat 54
% Daily Value*
Total Fat 5.98g 9%
Saturated Fat 4.13g 21%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.36g
Cholesterol 13mg 4%
Sodium 104mg 4%
Potassium 0mg  
Total Carbohydrates 0.25g 0%
Dietary Fiber 0g 0%
Sugars 0.25g  
Protein 5.25g  
Vitamin A 6%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Soft Goat's Cheese ( (1 Oz Serving) ) there are about 76 calories out of which 54 calories come from fat. The total fat content of (1 Oz Serving) Soft Goat's Cheese is 5.98 g. Within the fat content, a Soft Goat's Cheese contains 4.13 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Soft Goat's Cheese is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Soft Goat's Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Soft Goat's Cheese contains about 104 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Soft Goat's Cheese is 0.25 (g), 0% of daily value.

Sugar in a Soft Goat's Cheese is about 0.25 g and the amount of protein in a Soft Goat's Cheese is approximately 5.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Soft Goat's Cheese .


FAQS

Nutrition Facts about Soft Goat's Cheese - Serving Size: (1 Oz Serving)

How many calories in Soft Goat's Cheese?
Soft Goat's Cheese contains about 76 Calories per serving.

How many carbs in Soft Goat's Cheese?
Soft Goat's Cheese contains about 0.25g of carbohydrates

How much saturated fat is in Soft Goat's Cheese?
Soft Goat's Cheese contains 4.13g of saturated fat

How much polyunsaturated fat is in Soft Goat's Cheese?
Soft Goat's Cheese contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 1.36g of monosaturated fat

How much cholesterol is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 13mg of cholesterol

How much sodium is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 104mg of sodium

How much potassium is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 0mg of potassium

How much dietary fiber is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 0g of dietary fiber

How much sugars is in Soft Goat's Cheese?
Soft Goat's Cheese has 0.25g of sugars

How much protein is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 5.25g of protein

How much of Vitamin A is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 6% of Vitamin A

How much of Vitamin C is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 0% of Vitamin C

How much calcium is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 4% of calcium

How much Iron is in Soft Goat's Cheese?
Soft Goat's Cheese contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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