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Sodium in Goat's Cheese - Hard Goat's Cheese

 

What are the nutritional ingredients in a Hard Goat's Cheese?     How many calories in Hard Goat's Cheese?

Goat's Cheese - Hard Goat's Cheese

A Hard Goat's Cheese of Goat's Cheese contains about 98mg Sodium per serving.
NUTRITION FACTS - GOAT'S CHEESE - HARD GOAT'S CHEESE
 
Hard Goat's Cheese
128
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Hard Goat's Cheese
10.09(g)
Total Fat
6.98(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
98(mg)
Sodium
0.62(g)
Total Carbs
0.62(g)
Sugar
8.65(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
3(%)
Iron
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You searched for sodium in Hard Goat's Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 128  Calories from Fat 91
% Daily Value*
Total Fat 10.09g 16%
Saturated Fat 6.98g 35%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 2.3g
Cholesterol 30mg 10%
Sodium 98mg 4%
Potassium 0mg  
Total Carbohydrates 0.62g 0%
Dietary Fiber 0g 0%
Sugars 0.62g  
Protein 8.65g  
Vitamin A 10%
Vitamin C 0%
Calcium 25%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hard Goat's Cheese ( (1 Oz Serving) ) there are about 128 calories out of which 91 calories come from fat. The total fat content of (1 Oz Serving) Hard Goat's Cheese is 10.09 g. Within the fat content, a Hard Goat's Cheese contains 6.98 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 2.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Hard Goat's Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Hard Goat's Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Hard Goat's Cheese contains about 98 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hard Goat's Cheese is 0.62 (g), 0% of daily value.

Sugar in a Hard Goat's Cheese is about 0.62 g and the amount of protein in a Hard Goat's Cheese is approximately 8.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hard Goat's Cheese .

  Download Nutrition Facts Label for Hard Goat's Cheeseimage


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