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Goat's Cheese - Semisoft Goat's Cheese
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Goat's Cheese - Semisoft Goat's Cheese

 

What are the nutritional ingredients in a Semisoft Goat's Cheese?     How many calories in Semisoft Goat's Cheese?

Goat's Cheese - Semisoft Goat's Cheese

A Semisoft Goat's Cheese of Goat's Cheese contains about 103 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - GOAT'S CHEESE - SEMISOFT GOAT'S CHEESE
 
Semisoft Goat's Cheese
103
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Semisoft Goat's Cheese
8.46(g)
Total Fat
5.85(g)
Sat. Fat
0(g)
Trans Fat
22(mg)
Cholesterol
0(g)
Fiber
146(mg)
Sodium
0.72(g)
Total Carbs
0.72(g)
Sugar
6.12(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
3(%)
Iron
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You searched for Semisoft Goat's Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 103  Calories from Fat 76
% Daily Value*
Total Fat 8.46g 13%
Saturated Fat 5.85g 29%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 1.93g
Cholesterol 22mg 7%
Sodium 146mg 6%
Potassium 0mg  
Total Carbohydrates 0.72g 0%
Dietary Fiber 0g 0%
Sugars 0.72g  
Protein 6.12g  
Vitamin A 8%
Vitamin C 0%
Calcium 8%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Semisoft Goat's Cheese ( (1 Oz Serving) ) there are about 103 calories out of which 76 calories come from fat. The total fat content of (1 Oz Serving) Semisoft Goat's Cheese is 8.46 g. Within the fat content, a Semisoft Goat's Cheese contains 5.85 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 1.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Semisoft Goat's Cheese is 22 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Semisoft Goat's Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Semisoft Goat's Cheese contains about 146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Semisoft Goat's Cheese is 0.72 (g), 0% of daily value.

Sugar in a Semisoft Goat's Cheese is about 0.72 g and the amount of protein in a Semisoft Goat's Cheese is approximately 6.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Semisoft Goat's Cheese .


FAQS

Nutrition Facts about Semisoft Goat's Cheese - Serving Size: (1 Oz Serving)

How many calories in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 103 Calories per serving.

How many carbs in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0.72g of carbohydrates

How much saturated fat is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains 5.85g of saturated fat

How much polyunsaturated fat is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 1.93g of monosaturated fat

How much cholesterol is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 22mg of cholesterol

How much sodium is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 146mg of sodium

How much potassium is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0mg of potassium

How much dietary fiber is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0g of dietary fiber

How much sugars is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese has 0.72g of sugars

How much protein is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 6.12g of protein

How much of Vitamin A is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 8% of Vitamin A

How much of Vitamin C is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0% of Vitamin C

How much calcium is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 8% of calcium

How much Iron is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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