In a
Semisoft Goat's Cheese
(
(1 Oz Serving) ) there are about
103
calories out of which
76 calories come from fat. The total fat content of (1 Oz Serving) Semisoft Goat's Cheese is 8.46 g. Within the fat content, a Semisoft Goat's Cheese contains 5.85 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 1.93 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Semisoft Goat's Cheese
is
22
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Semisoft Goat's Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Semisoft Goat's Cheese
contains about
146 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Semisoft Goat's Cheese
is
0.72 (g), 0% of daily value.
Sugar in a Semisoft Goat's Cheese is about 0.72 g and the amount of protein in a
Semisoft Goat's Cheese
is approximately
6.12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Semisoft Goat's Cheese .
FAQS Nutrition Facts about Semisoft Goat's Cheese - Serving Size: (1 Oz Serving)
How many calories in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 103 Calories per serving.
How many carbs in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0.72g of carbohydrates
How much saturated fat is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains 5.85g of saturated fat
How much polyunsaturated fat is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 1.93g of monosaturated fat
How much cholesterol is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 22mg of cholesterol
How much sodium is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 146mg of sodium
How much potassium is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0mg of potassium
How much dietary fiber is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0g of dietary fiber
How much sugars is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese has 0.72g of sugars
How much protein is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 6.12g of protein
How much of Vitamin A is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 8% of Vitamin A
How much of Vitamin C is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 0% of Vitamin C
How much calcium is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 8% of calcium
How much Iron is in Semisoft Goat's Cheese?
Semisoft Goat's Cheese contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |