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Goat's Cheese - Goat Cheese with Garlic & Herbs
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Goat's Cheese - Goat Cheese with Garlic & Herbs

 

What are the nutritional ingredients in a Goat Cheese With Garlic & Herbs?     How many calories in Goat Cheese With Garlic & Herbs?

Goat's Cheese - Goat Cheese with Garlic & Herbs

A Goat Cheese With Garlic & Herbs of Goat's Cheese contains about 70 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - GOAT'S CHEESE - GOAT CHEESE WITH GARLIC & HERBS
 
Goat Cheese with Garlic & Herbs
70
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Goat Cheese with Garlic & Herbs
6(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
130(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
4(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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You searched for Goat Cheese with Garlic & Herbs which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 70  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 4g  
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Goat Cheese with Garlic & Herbs ( (1 Oz Serving) ) there are about 70 calories out of which 54 calories come from fat. The total fat content of (1 Oz Serving) Goat Cheese with Garlic & Herbs is 6 g. Within the fat content, a Goat Cheese with Garlic & Herbs contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Goat Cheese with Garlic & Herbs is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Goat Cheese with Garlic & Herbs contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Goat Cheese with Garlic & Herbs contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Goat Cheese with Garlic & Herbs is 1 (g), 0% of daily value.

Sugar in a Goat Cheese with Garlic & Herbs is about 1 g and the amount of protein in a Goat Cheese with Garlic & Herbs is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Goat Cheese with Garlic & Herbs .

  Download Nutrition Facts Label for Goat Cheese with Garlic & Herbsimage


FAQS

Nutrition Facts about Goat Cheese with Garlic & Herbs - Serving Size: (1 Oz Serving)

How many calories in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 70 Calories per serving.

How many carbs in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 1g of carbohydrates

How much saturated fat is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains 4g of saturated fat

How much polyunsaturated fat is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 0g of monosaturated fat

How much cholesterol is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 10mg of cholesterol

How much sodium is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 130mg of sodium

How much potassium is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 0mg of potassium

How much dietary fiber is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 0g of dietary fiber

How much sugars is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs has 1g of sugars

How much protein is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 4g of protein

How much of Vitamin A is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 4% of Vitamin A

How much of Vitamin C is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 0% of Vitamin C

How much calcium is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 2% of calcium

How much Iron is in Goat Cheese with Garlic & Herbs?
Goat Cheese with Garlic & Herbs contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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