In a
Crumbled Goat Cheese
(
(1 Oz Serving) ) there are about
80
calories out of which
45 calories come from fat. The total fat content of (1 Oz Serving) Crumbled Goat Cheese is 5 g. Within the fat content, a Crumbled Goat Cheese contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
Crumbled Goat Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
Crumbled Goat Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
Crumbled Goat Cheese
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Crumbled Goat Cheese
is
1 (g), 0% of daily value.
Sugar in a Crumbled Goat Cheese is about 0 g and the amount of protein in a
Crumbled Goat Cheese
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Crumbled Goat Cheese .
Download Nutrition Facts Label for Crumbled Goat Cheeseimage
FAQS Nutrition Facts about Crumbled Goat Cheese - Serving Size: (1 Oz Serving)
How many calories in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 80 Calories per serving.
How many carbs in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 1g of carbohydrates
How much saturated fat is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains 3.5g of saturated fat
How much polyunsaturated fat is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 0g of monosaturated fat
How much cholesterol is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 10mg of cholesterol
How much sodium is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 105mg of sodium
How much potassium is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 0mg of potassium
How much dietary fiber is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 0g of dietary fiber
How much sugars is in Crumbled Goat Cheese?
Crumbled Goat Cheese has 0g of sugars
How much protein is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 3g of protein
How much of Vitamin A is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 0% of Vitamin C
How much calcium is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 2% of calcium
How much Iron is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |