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Calcium in Goat's Cheese - Goat Milk Cheese

 

What are the nutritional ingredients in a Goat Milk Cheese?     How many calories in Goat Milk Cheese?

Goat's Cheese - Goat Milk Cheese

A Goat Milk Cheese of Goat's Cheese contains about 25% Calcium per serving.
NUTRITION FACTS - GOAT'S CHEESE - GOAT MILK CHEESE
 
Goat Milk Cheese
110
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Goat Milk Cheese
8(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
120(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
7(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 110  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 7g  
Vitamin A 4%
Vitamin C 0%
Calcium 25%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Goat Milk Cheese ( (1 Oz Serving) ) there are about 110 calories out of which 72 calories come from fat. The total fat content of (1 Oz Serving) Goat Milk Cheese is 8 g. Within the fat content, a Goat Milk Cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Goat Milk Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Goat Milk Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Goat Milk Cheese contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Goat Milk Cheese is 1 (g), 0% of daily value.

Sugar in a Goat Milk Cheese is about 1 g and the amount of protein in a Goat Milk Cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Goat Milk Cheese .

  Download Nutrition Facts Label for Goat Milk Cheeseimage


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