Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Feta Cheese > Total Carbs in Feta Cheese
Feta Cheese
<< Back to Feta Cheese

Total Carbs in Feta Cheese - 1/4 cup Traditional Crumbled Feta Cheese

 

What are the nutritional ingredients in a 1/4 Cup Traditional Crumbled Feta Cheese?     How many calories in 1/4 Cup Traditional Crumbled Feta Cheese?

Feta Cheese - 1/4 cup Traditional Crumbled Feta Cheese

A 1/4 Cup Traditional Crumbled Feta Cheese of Feta Cheese contains about 80 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - FETA CHEESE - 1/4 CUP TRADITIONAL CRUMBLED FETA CHEESE
 
1/4 cup Traditional Crumbled Feta Cheese
80
Calories
Serving Size:
1/4 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup Traditional Crumbled Feta Cheese
6(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for total carbs in 1/4 cup Traditional Crumbled Feta Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 80  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 5g  
Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Feta Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1/4 cup Traditional Crumbled Feta Cheese ( 1/4 Cup ) there are about 80 calories out of which 54 calories come from fat. The total fat content of 1/4 Cup 1/4 cup Traditional Crumbled Feta Cheese is 6 g. Within the fat content, a 1/4 cup Traditional Crumbled Feta Cheese contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup Traditional Crumbled Feta Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup Traditional Crumbled Feta Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup Traditional Crumbled Feta Cheese contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Traditional Crumbled Feta Cheese is 1 (g), 0% of daily value.

Sugar in a 1/4 cup Traditional Crumbled Feta Cheese is about 1 g and the amount of protein in a 1/4 cup Traditional Crumbled Feta Cheese is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Traditional Crumbled Feta Cheese .

  Download Nutrition Facts Label for 1/4 cup Traditional Crumbled Feta Cheeseimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool