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Protein in Feta Cheese - 1 cubic inch feta cheese

 

What are the nutritional ingredients in a 1 Cubic Inch Feta Cheese?     How many calories in 1 Cubic Inch Feta Cheese?

Feta Cheese - 1 cubic inch feta cheese

A 1 Cubic Inch Feta Cheese of Feta Cheese contains about 2.42g Protein per serving.
NUTRITION FACTS - FETA CHEESE - 1 CUBIC INCH FETA CHEESE
 
1 cubic inch feta cheese
45
Calories
Serving Size:
1 cubic inch
Source: USDA
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Nutrition Facts Summary for 1 cubic inch feta cheese
3.62(g)
Total Fat
2.54(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
190(mg)
Sodium
0.7(g)
Total Carbs
0.7(g)
Sugar
2.42(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
1(%)
Iron
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You searched for protein in 1 cubic inch feta cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cubic Inch

Amount Per Serving
Calories 45  Calories from Fat 33
% Daily Value*
Total Fat 3.62g 6%
Saturated Fat 2.54g 13%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.79g
Cholesterol 15mg 5%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 0.7g 0%
Dietary Fiber 0g 0%
Sugars 0.7g  
Protein 2.42g  
Vitamin A 1%
Vitamin C 0%
Calcium 8%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cubic inch feta cheese ( 1 Cubic Inch ) there are about 45 calories out of which 33 calories come from fat. The total fat content of 1 Cubic Inch 1 cubic inch feta cheese is 3.62 g. Within the fat content, a 1 cubic inch feta cheese contains 2.54 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cubic Inch 1 cubic inch feta cheese is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cubic Inch 1 cubic inch feta cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cubic Inch 1 cubic inch feta cheese contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cubic inch feta cheese is 0.7 (g), 0% of daily value.

Sugar in a 1 cubic inch feta cheese is about 0.7 g and the amount of protein in a 1 cubic inch feta cheese is approximately 2.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cubic inch feta cheese .

  Download Nutrition Facts Label for 1 cubic inch feta cheeseimage


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