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Cholesterol in Feta Cheese - 1 oz Fat Free Feta Cheese

 

What are the nutritional ingredients in a 1 Oz Fat Free Feta Cheese?     How many calories in 1 Oz Fat Free Feta Cheese?

Feta Cheese - 1 oz Fat Free Feta Cheese

A 1 Oz Fat Free Feta Cheese of Feta Cheese contains about 4mg Cholesterol per serving.
NUTRITION FACTS - FETA CHEESE - 1 OZ FAT FREE FETA CHEESE
 
1 oz Fat Free Feta Cheese
35
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Fat Free Feta Cheese
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
0(%)
Iron
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You searched for cholesterol in 1 oz Fat Free Feta Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 35  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Fat Free Feta Cheese ( 1 Oz ) there are about 35 calories out of which 0 calories come from fat. The total fat content of 1 Oz 1 oz Fat Free Feta Cheese is 0 g. Within the fat content, a 1 oz Fat Free Feta Cheese contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Fat Free Feta Cheese is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Fat Free Feta Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Fat Free Feta Cheese contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Fat Free Feta Cheese is 1 (g), 0% of daily value.

Sugar in a 1 oz Fat Free Feta Cheese is about 0 g and the amount of protein in a 1 oz Fat Free Feta Cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Fat Free Feta Cheese .

  Download Nutrition Facts Label for 1 oz Fat Free Feta Cheeseimage


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