In a
1 oz feta cheese
(
1 Oz ) there are about
75
calories out of which
54 calories come from fat. The total fat content of 1 Oz 1 oz feta cheese is 6.03 g. Within the fat content, a 1 oz feta cheese contains 4.24 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.31 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz feta cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz feta cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz feta cheese
contains about
316 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz feta cheese
is
1.16 (g), 0% of daily value.
Sugar in a 1 oz feta cheese is about 1.16 g and the amount of protein in a
1 oz feta cheese
is approximately
4.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz feta cheese .
 Download Nutrition Facts Label for 1 oz feta cheeseimage
FAQS Nutrition Facts about 1 oz feta cheese - Serving Size: 1 Oz
How many calories in 1 oz feta cheese?
1 oz feta cheese contains about 75 Calories per serving.
How many carbs in 1 oz feta cheese?
1 oz feta cheese contains about 1.16g of carbohydrates
How much saturated fat is in 1 oz feta cheese?
1 oz feta cheese contains 4.24g of saturated fat
How much polyunsaturated fat is in 1 oz feta cheese?
1 oz feta cheese contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz feta cheese?
1 oz feta cheese contains about 1.31g of monosaturated fat
How much cholesterol is in 1 oz feta cheese?
1 oz feta cheese contains about 25mg of cholesterol
How much sodium is in 1 oz feta cheese?
1 oz feta cheese contains about 316mg of sodium
How much potassium is in 1 oz feta cheese?
1 oz feta cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz feta cheese?
1 oz feta cheese contains about 0g of dietary fiber
How much sugars is in 1 oz feta cheese?
1 oz feta cheese has 1.16g of sugars
How much protein is in 1 oz feta cheese?
1 oz feta cheese contains about 4.03g of protein
How much of Vitamin A is in 1 oz feta cheese?
1 oz feta cheese contains about 2% of Vitamin A
How much of Vitamin C is in 1 oz feta cheese?
1 oz feta cheese contains about 0% of Vitamin C
How much calcium is in 1 oz feta cheese?
1 oz feta cheese contains about 14% of calcium
How much Iron is in 1 oz feta cheese?
1 oz feta cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz feta cheese
