Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Feta Cheese > Feta Cheese - 1/4 cup Natural Crumbled Feta Cheese
Nutrition Facts for Feta Cheese 1/4 cup Natural Crumbled Feta Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Feta Cheese 1/4 cup Natural Crumbled Feta Cheese
Feta Cheese - 1/4 cup Natural Crumbled Feta Cheese
<< Back to Feta Cheese

Feta Cheese - 1/4 cup Natural Crumbled Feta Cheese

 

What are the nutritional ingredients in a 1/4 Cup Natural Crumbled Feta Cheese?     How many calories in 1/4 Cup Natural Crumbled Feta Cheese?

Feta Cheese - 1/4 cup Natural Crumbled Feta Cheese

A 1/4 Cup Natural Crumbled Feta Cheese of Feta Cheese contains about 90 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - FETA CHEESE - 1/4 CUP NATURAL CRUMBLED FETA CHEESE
 
1/4 cup Natural Crumbled Feta Cheese
90
Calories
Serving Size:
1/4 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1/4 cup Natural Crumbled Feta Cheese
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
390(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for 1/4 cup Natural Crumbled Feta Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 90  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 390mg 16%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 6%
Vitamin C 0%
Calcium 10%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Feta Cheese
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a 1/4 cup Natural Crumbled Feta Cheese ( 1/4 Cup ) there are about 90 calories out of which 63 calories come from fat. The total fat content of 1/4 Cup 1/4 cup Natural Crumbled Feta Cheese is 7 g. Within the fat content, a 1/4 cup Natural Crumbled Feta Cheese contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup Natural Crumbled Feta Cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup Natural Crumbled Feta Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup Natural Crumbled Feta Cheese contains about 390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Natural Crumbled Feta Cheese is 2 (g), 1% of daily value.

Sugar in a 1/4 cup Natural Crumbled Feta Cheese is about 0 g and the amount of protein in a 1/4 cup Natural Crumbled Feta Cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Natural Crumbled Feta Cheese .

  Download Nutrition Facts Label for 1/4 cup Natural Crumbled Feta Cheeseimage


FAQS

Nutrition Facts about 1/4 cup Natural Crumbled Feta Cheese - Serving Size: 1/4 Cup

How many calories in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 90 Calories per serving.

How many carbs in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 2g of carbohydrates

How much saturated fat is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains 4g of saturated fat

How much polyunsaturated fat is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 0g of monosaturated fat

How much cholesterol is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 25mg of cholesterol

How much sodium is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 390mg of sodium

How much potassium is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 0mg of potassium

How much dietary fiber is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 0g of dietary fiber

How much sugars is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese has 0g of sugars

How much protein is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 7g of protein

How much of Vitamin A is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 6% of Vitamin A

How much of Vitamin C is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 0% of Vitamin C

How much calcium is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 10% of calcium

How much Iron is in 1/4 cup Natural Crumbled Feta Cheese?
1/4 cup Natural Crumbled Feta Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool