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Feta Cheese - 1/4 cup Crumbled Light Feta Cheese
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Feta Cheese - 1/4 cup Crumbled Light Feta Cheese

 

What are the nutritional ingredients in a 1/4 Cup Crumbled Light Feta Cheese?     How many calories in 1/4 Cup Crumbled Light Feta Cheese?

Feta Cheese - 1/4 cup Crumbled Light Feta Cheese

A 1/4 Cup Crumbled Light Feta Cheese of Feta Cheese contains about 80 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - FETA CHEESE - 1/4 CUP CRUMBLED LIGHT FETA CHEESE
 
1/4 cup Crumbled Light Feta Cheese
80
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup Crumbled Light Feta Cheese
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
300(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
0(%)
Iron
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You searched for 1/4 cup Crumbled Light Feta Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 80  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g  
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup Crumbled Light Feta Cheese ( 1/4 Cup ) there are about 80 calories out of which 45 calories come from fat. The total fat content of 1/4 Cup 1/4 cup Crumbled Light Feta Cheese is 5 g. Within the fat content, a 1/4 cup Crumbled Light Feta Cheese contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup Crumbled Light Feta Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup Crumbled Light Feta Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup Crumbled Light Feta Cheese contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup Crumbled Light Feta Cheese is 0 (g), 0% of daily value.

Sugar in a 1/4 cup Crumbled Light Feta Cheese is about 0 g and the amount of protein in a 1/4 cup Crumbled Light Feta Cheese is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup Crumbled Light Feta Cheese .

  Download Nutrition Facts Label for 1/4 cup Crumbled Light Feta Cheeseimage


FAQS

Nutrition Facts about 1/4 cup Crumbled Light Feta Cheese - Serving Size: 1/4 Cup

How many calories in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 80 Calories per serving.

How many carbs in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 0g of carbohydrates

How much saturated fat is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains 3g of saturated fat

How much polyunsaturated fat is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 0g of monosaturated fat

How much cholesterol is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 20mg of cholesterol

How much sodium is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 300mg of sodium

How much potassium is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 0mg of potassium

How much dietary fiber is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 0g of dietary fiber

How much sugars is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese has 0g of sugars

How much protein is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 4g of protein

How much of Vitamin A is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 4% of Vitamin A

How much of Vitamin C is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 0% of Vitamin C

How much calcium is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 15% of calcium

How much Iron is in 1/4 cup Crumbled Light Feta Cheese?
1/4 cup Crumbled Light Feta Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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