In a
1 oz Organic Feta Cheese
(
1 Oz ) there are about
60
calories out of which
36 calories come from fat. The total fat content of 1 Oz 1 oz Organic Feta Cheese is 4 g. Within the fat content, a 1 oz Organic Feta Cheese contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz Organic Feta Cheese
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz Organic Feta Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz Organic Feta Cheese
contains about
430 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Organic Feta Cheese
is
0 (g), 0% of daily value.
Sugar in a 1 oz Organic Feta Cheese is about 0 g and the amount of protein in a
1 oz Organic Feta Cheese
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Organic Feta Cheese .
 Download Nutrition Facts Label for 1 oz Organic Feta Cheeseimage
FAQS Nutrition Facts about 1 oz Organic Feta Cheese - Serving Size: 1 Oz
How many calories in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 60 Calories per serving.
How many carbs in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 0g of carbohydrates
How much saturated fat is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains 2.5g of saturated fat
How much polyunsaturated fat is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 0g of monosaturated fat
How much cholesterol is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 10mg of cholesterol
How much sodium is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 430mg of sodium
How much potassium is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 0mg of potassium
How much dietary fiber is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 0g of dietary fiber
How much sugars is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese has 0g of sugars
How much protein is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 5g of protein
How much of Vitamin A is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 4% of Vitamin A
How much of Vitamin C is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 0% of Vitamin C
How much calcium is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 10% of calcium
How much Iron is in 1 oz Organic Feta Cheese?
1 oz Organic Feta Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz Organic Feta Cheese
