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Total Fat in Cream - 1 cup Whipped Cream (Pressurized Container)

 

What are the nutritional ingredients in a 1 Cup Whipped Cream (Pressurized Container)?     How many calories in 1 Cup Whipped Cream (Pressurized Container)?

Cream - 1 cup Whipped Cream (Pressurized Container)

A 1 Cup Whipped Cream (Pressurized Container) of Cream contains about 13.33g Total Fat per serving.
NUTRITION FACTS - CREAM - 1 CUP WHIPPED CREAM (PRESSURIZED CONTAINER)
 
1 cup Whipped Cream (Pressurized Container)
154
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup Whipped Cream (Pressurized Container)
13.33(g)
Total Fat
8.3(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
0(g)
Fiber
78(mg)
Sodium
7.49(g)
Total Carbs
4.8(g)
Sugar
1.92(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
0(%)
Iron
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You searched for total fat in 1 cup Whipped Cream (Pressurized Container) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 154  Calories from Fat 120
% Daily Value*
Total Fat 13.33g 21%
Saturated Fat 8.3g 42%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 3.85g
Cholesterol 46mg 15%
Sodium 78mg 3%
Potassium 0mg  
Total Carbohydrates 7.49g 2%
Dietary Fiber 0g 0%
Sugars 4.8g  
Protein 1.92g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Whipped Cream (Pressurized Container) ( 1 Cup ) there are about 154 calories out of which 120 calories come from fat. The total fat content of 1 Cup 1 cup Whipped Cream (Pressurized Container) is 13.33 g. Within the fat content, a 1 cup Whipped Cream (Pressurized Container) contains 8.3 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 3.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Whipped Cream (Pressurized Container) is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Whipped Cream (Pressurized Container) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Whipped Cream (Pressurized Container) contains about 78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Whipped Cream (Pressurized Container) is 7.49 (g), 2% of daily value.

Sugar in a 1 cup Whipped Cream (Pressurized Container) is about 4.8 g and the amount of protein in a 1 cup Whipped Cream (Pressurized Container) is approximately 1.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Whipped Cream (Pressurized Container) .

  Download Nutrition Facts Label for 1 cup Whipped Cream (Pressurized Container)image


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