Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Cream > Cream - Light Cream
Cream - Light Cream
<< Back to Cream

Cream - Light Cream

 

What are the nutritional ingredients in a Light Cream?     How many calories in Light Cream?

Cream - Light Cream

A Light Cream of Cream contains about 29 Calories per serving. It also contains about 26 calories that come from fat.
NUTRITION FACTS - CREAM - LIGHT CREAM
 
Light Cream
29
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Light Cream
2.9(g)
Total Fat
1.8(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
0.55(g)
Total Carbs
0.02(g)
Sugar
0.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for Light Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 29  Calories from Fat 26
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.84g
Cholesterol 10mg 3%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.55g 0%
Dietary Fiber 0g 0%
Sugars 0.02g  
Protein 0.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cream
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Light Cream ( (1 Tbsp Serving) ) there are about 29 calories out of which 26 calories come from fat. The total fat content of (1 Tbsp Serving) Light Cream is 2.9 g. Within the fat content, a Light Cream contains 1.8 g of saturated fat, 0 g of trans fat, 0.11 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Light Cream is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Light Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Light Cream contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Cream is 0.55 (g), 0% of daily value.

Sugar in a Light Cream is about 0.02 g and the amount of protein in a Light Cream is approximately 0.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Cream .

  Download Nutrition Facts Label for Light Creamimage


FAQS

Nutrition Facts about Light Cream - Serving Size: (1 Tbsp Serving)

How many calories in Light Cream?
Light Cream contains about 29 Calories per serving.

How many carbs in Light Cream?
Light Cream contains about 0.55g of carbohydrates

How much saturated fat is in Light Cream?
Light Cream contains 1.8g of saturated fat

How much polyunsaturated fat is in Light Cream?
Light Cream contains 0.11g of polyunsaturated fat

How much monounsaturated Fat is in Light Cream?
Light Cream contains about 0.84g of monosaturated fat

How much cholesterol is in Light Cream?
Light Cream contains about 10mg of cholesterol

How much sodium is in Light Cream?
Light Cream contains about 6mg of sodium

How much potassium is in Light Cream?
Light Cream contains about 0mg of potassium

How much dietary fiber is in Light Cream?
Light Cream contains about 0g of dietary fiber

How much sugars is in Light Cream?
Light Cream has 0.02g of sugars

How much protein is in Light Cream?
Light Cream contains about 0.4g of protein

How much of Vitamin A is in Light Cream?
Light Cream contains about 0% of Vitamin A

How much of Vitamin C is in Light Cream?
Light Cream contains about 0% of Vitamin C

How much calcium is in Light Cream?
Light Cream contains about 1% of calcium

How much Iron is in Light Cream?
Light Cream contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool