Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Cheese, Milk & Dairy > Cream > Iron in Cream
Cream
<< Back to Cream

Iron in Cream - Whipping Cream

 

What are the nutritional ingredients in a Whipping Cream?     How many calories in Whipping Cream?

Cream - Whipping Cream

A Whipping Cream of Cream contains about 0% Iron per serving.
NUTRITION FACTS - CREAM - WHIPPING CREAM
 
Whipping Cream
52
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Whipping Cream
5.55(g)
Total Fat
3.46(g)
Sat. Fat
0(g)
Trans Fat
21(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
0.42(g)
Total Carbs
0.02(g)
Sugar
0.31(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Whipping Cream which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 52  Calories from Fat 50
% Daily Value*
Total Fat 5.55g 9%
Saturated Fat 3.46g 17%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 1.6g
Cholesterol 21mg 7%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.42g 0%
Dietary Fiber 0g 0%
Sugars 0.02g  
Protein 0.31g  
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Cream
<< Back to Cheese, Milk & Dairy
<< Back to Calorie Counter

In a Whipping Cream ( (1 Tbsp Serving) ) there are about 52 calories out of which 50 calories come from fat. The total fat content of (1 Tbsp Serving) Whipping Cream is 5.55 g. Within the fat content, a Whipping Cream contains 3.46 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 1.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Whipping Cream is 21 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Whipping Cream contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Whipping Cream contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whipping Cream is 0.42 (g), 0% of daily value.

Sugar in a Whipping Cream is about 0.02 g and the amount of protein in a Whipping Cream is approximately 0.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whipping Cream .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool