In a
1 tsp Powdered Cream Substitute
(
1 Tsp ) there are about
11
calories out of which
6 calories come from fat. The total fat content of 1 Tsp 1 tsp Powdered Cream Substitute is 0.71 g. Within the fat content, a 1 tsp Powdered Cream Substitute contains 0.65 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Tsp
1 tsp Powdered Cream Substitute
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Tsp
1 tsp Powdered Cream Substitute
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Tsp
1 tsp Powdered Cream Substitute
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 tsp Powdered Cream Substitute
is
1.1 (g), 0% of daily value.
Sugar in a 1 tsp Powdered Cream Substitute is about 1.1 g and the amount of protein in a
1 tsp Powdered Cream Substitute
is approximately
0.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 tsp Powdered Cream Substitute .
Download Nutrition Facts Label for 1 tsp Powdered Cream Substituteimage
FAQS Nutrition Facts about 1 tsp Powdered Cream Substitute - Serving Size: 1 Tsp
How many calories in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 11 Calories per serving.
How many carbs in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 1.1g of carbohydrates
How much saturated fat is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains 0.65g of saturated fat
How much polyunsaturated fat is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0.02g of monosaturated fat
How much cholesterol is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0mg of cholesterol
How much sodium is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 4mg of sodium
How much potassium is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0mg of potassium
How much dietary fiber is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0g of dietary fiber
How much sugars is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute has 1.1g of sugars
How much protein is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0.1g of protein
How much of Vitamin A is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0% of Vitamin A
How much of Vitamin C is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0% of Vitamin C
How much calcium is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0% of calcium
How much Iron is in 1 tsp Powdered Cream Substitute?
1 tsp Powdered Cream Substitute contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |