In a
1 cup Whipped Cream (Pressurized Container)
(
1 Cup ) there are about
154
calories out of which
120 calories come from fat. The total fat content of 1 Cup 1 cup Whipped Cream (Pressurized Container) is 13.33 g. Within the fat content, a 1 cup Whipped Cream (Pressurized Container) contains 8.3 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 3.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup Whipped Cream (Pressurized Container)
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup Whipped Cream (Pressurized Container)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup Whipped Cream (Pressurized Container)
contains about
78 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Whipped Cream (Pressurized Container)
is
7.49 (g), 2% of daily value.
Sugar in a 1 cup Whipped Cream (Pressurized Container) is about 4.8 g and the amount of protein in a
1 cup Whipped Cream (Pressurized Container)
is approximately
1.92
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Whipped Cream (Pressurized Container) .
 Download Nutrition Facts Label for 1 cup Whipped Cream (Pressurized Container)image
FAQS Nutrition Facts about 1 cup Whipped Cream (Pressurized Container) - Serving Size: 1 Cup
How many calories in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 154 Calories per serving.
How many carbs in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 7.49g of carbohydrates
How much saturated fat is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains 8.3g of saturated fat
How much polyunsaturated fat is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains 0.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 3.85g of monosaturated fat
How much cholesterol is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 46mg of cholesterol
How much sodium is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 78mg of sodium
How much potassium is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 0mg of potassium
How much dietary fiber is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 0g of dietary fiber
How much sugars is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) has 4.8g of sugars
How much protein is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 1.92g of protein
How much of Vitamin A is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 0% of Vitamin C
How much calcium is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 6% of calcium
How much Iron is in 1 cup Whipped Cream (Pressurized Container)?
1 cup Whipped Cream (Pressurized Container) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 cup Whipped Cream (Pressurized Container)
