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Nutrition Facts for Cream 1 cup Fat Free Whipped Cream (Pressurized Container). Detailed information on calories, fat, cholestrol and other nutrition facts for Cream 1 cup Fat Free Whipped Cream (Pressurized Container)
Cream - 1 cup Fat Free Whipped Cream (Pressurized Container)
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Cream - 1 cup Fat Free Whipped Cream (Pressurized Container)

 

What are the nutritional ingredients in a 1 Cup Fat Free Whipped Cream (Pressurized Container)?     How many calories in 1 Cup Fat Free Whipped Cream (Pressurized Container)?

Cream - 1 cup Fat Free Whipped Cream (Pressurized Container)

A 1 Cup Fat Free Whipped Cream (Pressurized Container) of Cream contains about 95 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - CREAM - 1 CUP FAT FREE WHIPPED CREAM (PRESSURIZED CONTAINER)
 
1 cup Fat Free Whipped Cream (Pressurized Container)
95
Calories
Serving Size:
1 cup
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup Fat Free Whipped Cream (Pressurized Container)
3.2(g)
Total Fat
1.84(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0.3(g)
Fiber
46(mg)
Sodium
16(g)
Total Carbs
10.24(g)
Sugar
1.92(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
0(%)
Iron
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You searched for 1 cup Fat Free Whipped Cream (Pressurized Container) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 95  Calories from Fat 29
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 1.84g 9%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.8g
Cholesterol 10mg 3%
Sodium 46mg 2%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0.3g 1%
Sugars 10.24g  
Protein 1.92g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Fat Free Whipped Cream (Pressurized Container) ( 1 Cup ) there are about 95 calories out of which 29 calories come from fat. The total fat content of 1 Cup 1 cup Fat Free Whipped Cream (Pressurized Container) is 3.2 g. Within the fat content, a 1 cup Fat Free Whipped Cream (Pressurized Container) contains 1.84 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Fat Free Whipped Cream (Pressurized Container) is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Fat Free Whipped Cream (Pressurized Container) contains about 46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Fat Free Whipped Cream (Pressurized Container) is 16 (g), 5% of daily value.

Sugar in a 1 cup Fat Free Whipped Cream (Pressurized Container) is about 10.24 g and the amount of protein in a 1 cup Fat Free Whipped Cream (Pressurized Container) is approximately 1.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Fat Free Whipped Cream (Pressurized Container) .

  Download Nutrition Facts Label for 1 cup Fat Free Whipped Cream (Pressurized Container)image


FAQS

Nutrition Facts about 1 cup Fat Free Whipped Cream (Pressurized Container) - Serving Size: 1 Cup

How many calories in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 95 Calories per serving.

How many carbs in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 16g of carbohydrates

How much saturated fat is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains 1.84g of saturated fat

How much polyunsaturated fat is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains 0.19g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0.8g of monosaturated fat

How much cholesterol is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 10mg of cholesterol

How much sodium is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 46mg of sodium

How much potassium is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0mg of potassium

How much dietary fiber is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0.3g of dietary fiber

How much sugars is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) has 10.24g of sugars

How much protein is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 1.92g of protein

How much of Vitamin A is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0% of Vitamin C

How much calcium is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 7% of calcium

How much Iron is in 1 cup Fat Free Whipped Cream (Pressurized Container)?
1 cup Fat Free Whipped Cream (Pressurized Container) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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