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Total Fat in 1 oz cream cheese - 4.99g, Cream Cheese. Get full nutrition facts for 1 oz cream cheese, Cream Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Oz Cream Cheese? How many calories in 1 Oz Cream Cheese? |
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Cream Cheese - 1 oz cream cheese Low Fat Cream Cheese |
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A 1 Oz Cream Cheese of Cream Cheese contains about 4.99g Total Fat per serving. |
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NUTRITION FACTS - CREAM CHEESE - 1 OZ CREAM CHEESE LOW FAT CREAM CHEESE |
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You searched for total fat in 1 oz cream cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: 1 Oz |
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Amount Per Serving |
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Calories 65 |
Calories from Fat 45 |
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% Daily Value* |
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Polyunsaturated Fat 0.18g |
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Monounsaturated Fat 1.41g |
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Total Carbohydrates 1.98g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 oz cream cheese
(
1 Oz ) there are about
65
calories out of which
45 calories come from fat. The total fat content of 1 Oz 1 oz cream cheese is 4.99 g. Within the fat content, a 1 oz cream cheese contains 3.14 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 1.41 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz cream cheese
is
16
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz cream cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz cream cheese
contains about
84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz cream cheese
is
1.98 (g), 1% of daily value.
Sugar in a 1 oz cream cheese is about 0.06 g and the amount of protein in a
1 oz cream cheese
is approximately
3.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz cream cheese .
Download Nutrition Facts Label for 1 oz cream cheeseimage
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