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Total Carbs in Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread

 

What are the nutritional ingredients in a 2 Tbsp Reduced Fat Whipped Cream Cheese Spread?     How many calories in 2 Tbsp Reduced Fat Whipped Cream Cheese Spread?

Cream Cheese - 2 tbsp Reduced Fat Whipped Cream Cheese Spread

A 2 Tbsp Reduced Fat Whipped Cream Cheese Spread of Cream Cheese contains about 60 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - CREAM CHEESE - 2 TBSP REDUCED FAT WHIPPED CREAM CHEESE SPREAD
 
2 tbsp Reduced Fat Whipped Cream Cheese Spread
60
Calories
Serving Size:
2 tbsp
Source: USDA
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Nutrition Facts Summary for 2 tbsp Reduced Fat Whipped Cream Cheese Spread
5(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
1(g)
Fiber
70(mg)
Sodium
4(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in 2 tbsp Reduced Fat Whipped Cream Cheese Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 60  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 1g  
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 tbsp Reduced Fat Whipped Cream Cheese Spread ( 2 Tbsp ) there are about 60 calories out of which 45 calories come from fat. The total fat content of 2 Tbsp 2 tbsp Reduced Fat Whipped Cream Cheese Spread is 5 g. Within the fat content, a 2 tbsp Reduced Fat Whipped Cream Cheese Spread contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp 2 tbsp Reduced Fat Whipped Cream Cheese Spread is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp 2 tbsp Reduced Fat Whipped Cream Cheese Spread contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp 2 tbsp Reduced Fat Whipped Cream Cheese Spread contains about 70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 tbsp Reduced Fat Whipped Cream Cheese Spread is 4 (g), 1% of daily value.

Sugar in a 2 tbsp Reduced Fat Whipped Cream Cheese Spread is about 1 g and the amount of protein in a 2 tbsp Reduced Fat Whipped Cream Cheese Spread is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 tbsp Reduced Fat Whipped Cream Cheese Spread .

  Download Nutrition Facts Label for 2 tbsp Reduced Fat Whipped Cream Cheese Spreadimage


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