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Sugar in Cream Cheese - 2 tbsp Whipped Cream Cheese

 

What are the nutritional ingredients in a 2 Tbsp Whipped Cream Cheese?     How many calories in 2 Tbsp Whipped Cream Cheese?

Cream Cheese - 2 tbsp Whipped Cream Cheese

A 2 Tbsp Whipped Cream Cheese of Cream Cheese contains about 0g Sugar per serving.
NUTRITION FACTS - CREAM CHEESE - 2 TBSP WHIPPED CREAM CHEESE
 
2 tbsp Whipped Cream Cheese
60
Calories
Serving Size:
2 tbsp
Source: USDA
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Nutrition Facts Summary for 2 tbsp Whipped Cream Cheese
6(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
90(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in 2 tbsp Whipped Cream Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 2 Tbsp

Amount Per Serving
Calories 60  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 20mg 7%
Sodium 90mg 4%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1g  
Vitamin A 4%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 tbsp Whipped Cream Cheese ( 2 Tbsp ) there are about 60 calories out of which 54 calories come from fat. The total fat content of 2 Tbsp 2 tbsp Whipped Cream Cheese is 6 g. Within the fat content, a 2 tbsp Whipped Cream Cheese contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Tbsp 2 tbsp Whipped Cream Cheese is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Tbsp 2 tbsp Whipped Cream Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Tbsp 2 tbsp Whipped Cream Cheese contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 tbsp Whipped Cream Cheese is 1 (g), 0% of daily value.

Sugar in a 2 tbsp Whipped Cream Cheese is about 0 g and the amount of protein in a 2 tbsp Whipped Cream Cheese is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 tbsp Whipped Cream Cheese .

  Download Nutrition Facts Label for 2 tbsp Whipped Cream Cheeseimage


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