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Iron in 1 oz cream cheese Regular Cream Cheese

 

What are the nutritional ingredients in a 1 Oz Cream Cheese?     How many calories in 1 Oz Cream Cheese?

Cream Cheese - 1 oz cream cheese Regular Cream Cheese

A 1 Oz Cream Cheese of Cream Cheese contains about 2% Iron per serving.
NUTRITION FACTS - CREAM CHEESE - 1 OZ CREAM CHEESE REGULAR CREAM CHEESE
 
1 oz cream cheese
99
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz cream cheese
9.89(g)
Total Fat
6.23(g)
Sat. Fat
0(g)
Trans Fat
31(mg)
Cholesterol
0(g)
Fiber
84(mg)
Sodium
0.75(g)
Total Carbs
0.06(g)
Sugar
2.14(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 99  Calories from Fat 89
% Daily Value*
Total Fat 9.89g 15%
Saturated Fat 6.23g 31%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 2.79g
Cholesterol 31mg 10%
Sodium 84mg 4%
Potassium 0mg  
Total Carbohydrates 0.75g 0%
Dietary Fiber 0g 0%
Sugars 0.06g  
Protein 2.14g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz cream cheese ( 1 Oz ) there are about 99 calories out of which 89 calories come from fat. The total fat content of 1 Oz 1 oz cream cheese is 9.89 g. Within the fat content, a 1 oz cream cheese contains 6.23 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 2.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz cream cheese is 31 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz cream cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz cream cheese contains about 84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz cream cheese is 0.75 (g), 0% of daily value.

Sugar in a 1 oz cream cheese is about 0.06 g and the amount of protein in a 1 oz cream cheese is approximately 2.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz cream cheese .

  Download Nutrition Facts Label for 1 oz cream cheeseimage


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