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Calcium in 1 small package (3 oz) Low Fat Cream Cheese

 

What are the nutritional ingredients in a 1 Small Package (3 Oz)?     How many calories in 1 Small Package (3 Oz)?

Cream Cheese - 1 small package (3 oz) Low Fat Cream Cheese

A 1 Small Package (3 Oz) of Cream Cheese contains about 10% Calcium per serving.
NUTRITION FACTS - CREAM CHEESE - 1 SMALL PACKAGE (3 OZ) LOW FAT CREAM CHEESE
 
1 small package (3 oz)
196
Calories
Serving Size:
1 small package (3 oz)
Source: USDA
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Nutrition Facts Summary for 1 small package (3 oz)
14.97(g)
Total Fat
9.43(g)
Sat. Fat
0(g)
Trans Fat
48(mg)
Cholesterol
0(g)
Fiber
252(mg)
Sodium
5.95(g)
Total Carbs
0.17(g)
Sugar
9.02(g)
Protein
12(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for calcium in 1 small package (3 oz) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Small Package (3 Oz)

Amount Per Serving
Calories 196  Calories from Fat 135
% Daily Value*
Total Fat 14.97g 23%
Saturated Fat 9.43g 47%
Polyunsaturated Fat 0.54g  
Monounsaturated Fat 4.22g
Cholesterol 48mg 16%
Sodium 252mg 11%
Potassium 0mg  
Total Carbohydrates 5.95g 2%
Dietary Fiber 0g 0%
Sugars 0.17g  
Protein 9.02g  
Vitamin A 12%
Vitamin C 0%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small package (3 oz) ( 1 Small Package (3 Oz) ) there are about 196 calories out of which 135 calories come from fat. The total fat content of 1 Small Package (3 Oz) 1 small package (3 oz) is 14.97 g. Within the fat content, a 1 small package (3 oz) contains 9.43 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 4.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Package (3 Oz) 1 small package (3 oz) is 48 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Package (3 Oz) 1 small package (3 oz) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Package (3 Oz) 1 small package (3 oz) contains about 252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small package (3 oz) is 5.95 (g), 2% of daily value.

Sugar in a 1 small package (3 oz) is about 0.17 g and the amount of protein in a 1 small package (3 oz) is approximately 9.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small package (3 oz) .

  Download Nutrition Facts Label for 1 small package (3 oz)image


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