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Nutrition Facts for Cream Cheese 1 tbsp Cream Cheese Dressing. Detailed information on calories, fat, cholestrol and other nutrition facts for Cream Cheese 1 tbsp Cream Cheese Dressing
Cream Cheese - 1 tbsp Cream Cheese Dressing
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Cream Cheese - 1 tbsp Cream Cheese Dressing

 

What are the nutritional ingredients in a 1 Tbsp Cream Cheese Dressing?     How many calories in 1 Tbsp Cream Cheese Dressing?

Cream Cheese - 1 tbsp Cream Cheese Dressing

A 1 Tbsp Cream Cheese Dressing of Cream Cheese contains about 63 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - CREAM CHEESE - 1 TBSP CREAM CHEESE DRESSING
 
1 tbsp Cream Cheese Dressing
63
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp Cream Cheese Dressing
6.58(g)
Total Fat
1.54(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
218(mg)
Sodium
0.85(g)
Total Carbs
0.73(g)
Sugar
0.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 tbsp Cream Cheese Dressing which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 63  Calories from Fat 59
% Daily Value*
Total Fat 6.58g 10%
Saturated Fat 1.54g 8%
Polyunsaturated Fat 3.15g  
Monounsaturated Fat 1.59g
Cholesterol 4mg 1%
Sodium 218mg 9%
Potassium 0mg  
Total Carbohydrates 0.85g 0%
Dietary Fiber 0g 0%
Sugars 0.73g  
Protein 0.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Cream Cheese Dressing ( 1 Tbsp ) there are about 63 calories out of which 59 calories come from fat. The total fat content of 1 Tbsp 1 tbsp Cream Cheese Dressing is 6.58 g. Within the fat content, a 1 tbsp Cream Cheese Dressing contains 1.54 g of saturated fat, 0 g of trans fat, 3.15 g of polyunsaturated fat and 1.59 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp Cream Cheese Dressing is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp Cream Cheese Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp Cream Cheese Dressing contains about 218 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Cream Cheese Dressing is 0.85 (g), 0% of daily value.

Sugar in a 1 tbsp Cream Cheese Dressing is about 0.73 g and the amount of protein in a 1 tbsp Cream Cheese Dressing is approximately 0.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Cream Cheese Dressing .

  Download Nutrition Facts Label for 1 tbsp Cream Cheese Dressingimage


FAQS

Nutrition Facts about 1 tbsp Cream Cheese Dressing - Serving Size: 1 Tbsp

How many calories in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 63 Calories per serving.

How many carbs in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0.85g of carbohydrates

How much saturated fat is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains 1.54g of saturated fat

How much polyunsaturated fat is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains 3.15g of polyunsaturated fat

How much monounsaturated Fat is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 1.59g of monosaturated fat

How much cholesterol is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 4mg of cholesterol

How much sodium is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 218mg of sodium

How much potassium is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0mg of potassium

How much dietary fiber is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0g of dietary fiber

How much sugars is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing has 0.73g of sugars

How much protein is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0.27g of protein

How much of Vitamin A is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0% of Vitamin A

How much of Vitamin C is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0% of Vitamin C

How much calcium is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0% of calcium

How much Iron is in 1 tbsp Cream Cheese Dressing?
1 tbsp Cream Cheese Dressing contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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