In a
1 small package (3 oz)
(
1 Small Package (3 Oz) ) there are about
196
calories out of which
135 calories come from fat. The total fat content of 1 Small Package (3 Oz) 1 small package (3 oz) is 14.97 g. Within the fat content, a 1 small package (3 oz) contains 9.43 g of saturated fat, 0 g of trans fat, 0.54 g of polyunsaturated fat and 4.22 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small Package (3 Oz)
1 small package (3 oz)
is
48
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small Package (3 Oz)
1 small package (3 oz)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small Package (3 Oz)
1 small package (3 oz)
contains about
252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small package (3 oz)
is
5.95 (g), 2% of daily value.
Sugar in a 1 small package (3 oz) is about 0.17 g and the amount of protein in a
1 small package (3 oz)
is approximately
9.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small package (3 oz) .
 Download Nutrition Facts Label for 1 small package (3 oz)image
FAQS Nutrition Facts about 1 small package (3 oz) - Serving Size: 1 Small Package (3 Oz)
How many calories in 1 small package (3 oz)?
1 small package (3 oz) contains about 196 Calories per serving.
How many carbs in 1 small package (3 oz)?
1 small package (3 oz) contains about 5.95g of carbohydrates
How much saturated fat is in 1 small package (3 oz)?
1 small package (3 oz) contains 9.43g of saturated fat
How much polyunsaturated fat is in 1 small package (3 oz)?
1 small package (3 oz) contains 0.54g of polyunsaturated fat
How much monounsaturated Fat is in 1 small package (3 oz)?
1 small package (3 oz) contains about 4.22g of monosaturated fat
How much cholesterol is in 1 small package (3 oz)?
1 small package (3 oz) contains about 48mg of cholesterol
How much sodium is in 1 small package (3 oz)?
1 small package (3 oz) contains about 252mg of sodium
How much potassium is in 1 small package (3 oz)?
1 small package (3 oz) contains about 0mg of potassium
How much dietary fiber is in 1 small package (3 oz)?
1 small package (3 oz) contains about 0g of dietary fiber
How much sugars is in 1 small package (3 oz)?
1 small package (3 oz) has 0.17g of sugars
How much protein is in 1 small package (3 oz)?
1 small package (3 oz) contains about 9.02g of protein
How much of Vitamin A is in 1 small package (3 oz)?
1 small package (3 oz) contains about 12% of Vitamin A
How much of Vitamin C is in 1 small package (3 oz)?
1 small package (3 oz) contains about 0% of Vitamin C
How much calcium is in 1 small package (3 oz)?
1 small package (3 oz) contains about 10% of calcium
How much Iron is in 1 small package (3 oz)?
1 small package (3 oz) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small package (3 oz)
