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Cream Cheese - 1 oz Cream Cheese Spread
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Cream Cheese - 1 oz Cream Cheese Spread

 

What are the nutritional ingredients in a 1 Oz Cream Cheese Spread?     How many calories in 1 Oz Cream Cheese Spread?

Cream Cheese - 1 oz Cream Cheese Spread

A 1 Oz Cream Cheese Spread of Cream Cheese contains about 84 Calories per serving. It also contains about 73 calories that come from fat.
NUTRITION FACTS - CREAM CHEESE - 1 OZ CREAM CHEESE SPREAD
 
1 oz Cream Cheese Spread
84
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Cream Cheese Spread
8.11(g)
Total Fat
5.11(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
0(g)
Fiber
191(mg)
Sodium
0.99(g)
Total Carbs
0.99(g)
Sugar
2.01(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for 1 oz Cream Cheese Spread which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 84  Calories from Fat 73
% Daily Value*
Total Fat 8.11g 12%
Saturated Fat 5.11g 26%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 2.29g
Cholesterol 26mg 9%
Sodium 191mg 8%
Potassium 0mg  
Total Carbohydrates 0.99g 0%
Dietary Fiber 0g 0%
Sugars 0.99g  
Protein 2.01g  
Vitamin A 7%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Cream Cheese Spread ( 1 Oz ) there are about 84 calories out of which 73 calories come from fat. The total fat content of 1 Oz 1 oz Cream Cheese Spread is 8.11 g. Within the fat content, a 1 oz Cream Cheese Spread contains 5.11 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 2.29 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Cream Cheese Spread is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Cream Cheese Spread contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Cream Cheese Spread contains about 191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Cream Cheese Spread is 0.99 (g), 0% of daily value.

Sugar in a 1 oz Cream Cheese Spread is about 0.99 g and the amount of protein in a 1 oz Cream Cheese Spread is approximately 2.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Cream Cheese Spread .

  Download Nutrition Facts Label for 1 oz Cream Cheese Spreadimage


FAQS

Nutrition Facts about 1 oz Cream Cheese Spread - Serving Size: 1 Oz

How many calories in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 84 Calories per serving.

How many carbs in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0.99g of carbohydrates

How much saturated fat is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains 5.11g of saturated fat

How much polyunsaturated fat is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains 0.29g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2.29g of monosaturated fat

How much cholesterol is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 26mg of cholesterol

How much sodium is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 191mg of sodium

How much potassium is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0mg of potassium

How much dietary fiber is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0g of dietary fiber

How much sugars is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread has 0.99g of sugars

How much protein is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2.01g of protein

How much of Vitamin A is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 7% of Vitamin A

How much of Vitamin C is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0% of Vitamin C

How much calcium is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2% of calcium

How much Iron is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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