In a
1 oz Cream Cheese Spread
(
1 Oz ) there are about
84
calories out of which
73 calories come from fat. The total fat content of 1 Oz 1 oz Cream Cheese Spread is 8.11 g. Within the fat content, a 1 oz Cream Cheese Spread contains 5.11 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 2.29 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
1 oz Cream Cheese Spread
is
26
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
1 oz Cream Cheese Spread
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
1 oz Cream Cheese Spread
contains about
191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Cream Cheese Spread
is
0.99 (g), 0% of daily value.
Sugar in a 1 oz Cream Cheese Spread is about 0.99 g and the amount of protein in a
1 oz Cream Cheese Spread
is approximately
2.01
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Cream Cheese Spread .
 Download Nutrition Facts Label for 1 oz Cream Cheese Spreadimage
FAQS Nutrition Facts about 1 oz Cream Cheese Spread - Serving Size: 1 Oz
How many calories in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 84 Calories per serving.
How many carbs in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0.99g of carbohydrates
How much saturated fat is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains 5.11g of saturated fat
How much polyunsaturated fat is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains 0.29g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2.29g of monosaturated fat
How much cholesterol is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 26mg of cholesterol
How much sodium is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 191mg of sodium
How much potassium is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0mg of potassium
How much dietary fiber is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0g of dietary fiber
How much sugars is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread has 0.99g of sugars
How much protein is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2.01g of protein
How much of Vitamin A is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 7% of Vitamin A
How much of Vitamin C is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 0% of Vitamin C
How much calcium is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2% of calcium
How much Iron is in 1 oz Cream Cheese Spread?
1 oz Cream Cheese Spread contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz Cream Cheese Spread
