|
|
Total Fat in Cub Fat Free Cottage Cheese - 0g, Cottage Cheese. Get full nutrition facts for Cub Fat Free Cottage Cheese, Cottage Cheese and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Cub Fat Free Cottage Cheese? How many calories in Cub Fat Free Cottage Cheese? |
|
|
|
|
|
|
|
|
Cottage Cheese - Cub Fat Free Cottage Cheese |
|
A Cub Fat Free Cottage Cheese of Cottage Cheese contains about 0g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - COTTAGE CHEESE - CUB FAT FREE COTTAGE CHEESE |
|
|
|
|
You searched for total fat in Cub Fat Free Cottage Cheese which belongs to Cheese, Milk & Dairy.
|
Nutrition Facts |
Serving Size: 1/2 Cup |
|
Amount Per Serving |
|
Calories 80 |
Calories from Fat 0 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 5g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Cub Fat Free Cottage Cheese
(
1/2 Cup ) there are about
80
calories out of which
0 calories come from fat. The total fat content of 1/2 Cup Cub Fat Free Cottage Cheese is 0 g. Within the fat content, a Cub Fat Free Cottage Cheese contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
Cub Fat Free Cottage Cheese
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
Cub Fat Free Cottage Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
Cub Fat Free Cottage Cheese
contains about
450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cub Fat Free Cottage Cheese
is
5 (g), 2% of daily value.
Sugar in a Cub Fat Free Cottage Cheese is about 4 g and the amount of protein in a
Cub Fat Free Cottage Cheese
is approximately
13
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cub Fat Free Cottage Cheese .
Download Nutrition Facts Label for Cub Fat Free Cottage Cheeseimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|