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Total Fat in Cottage Cheese - Cub Cub Fat Free Cottage Cheese

 

What are the nutritional ingredients in a Cub Cub Fat Free Cottage Cheese?     How many calories in Cub Cub Fat Free Cottage Cheese?

Cottage Cheese - Cub Cub Fat Free Cottage Cheese

A Cub Cub Fat Free Cottage Cheese of Cottage Cheese contains about 0g Total Fat per serving.
NUTRITION FACTS - COTTAGE CHEESE - CUB CUB FAT FREE COTTAGE CHEESE
 
Cub Cub Fat Free Cottage Cheese
80
Calories
Serving Size:
1/2 cup
Source: Member*
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Nutrition Facts Summary for Cub Cub Fat Free Cottage Cheese
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
450(mg)
Sodium
5(g)
Total Carbs
4(g)
Sugar
13(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
0(%)
Iron
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You searched for total fat in Cub Cub Fat Free Cottage Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 80  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 450mg 19%
Potassium 140mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 4g  
Protein 13g  
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cub Cub Fat Free Cottage Cheese ( 1/2 Cup ) there are about 80 calories out of which 0 calories come from fat. The total fat content of 1/2 Cup Cub Cub Fat Free Cottage Cheese is 0 g. Within the fat content, a Cub Cub Fat Free Cottage Cheese contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Cub Cub Fat Free Cottage Cheese is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Cub Cub Fat Free Cottage Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Cub Cub Fat Free Cottage Cheese contains about 450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cub Cub Fat Free Cottage Cheese is 5 (g), 2% of daily value.

Sugar in a Cub Cub Fat Free Cottage Cheese is about 4 g and the amount of protein in a Cub Cub Fat Free Cottage Cheese is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cub Cub Fat Free Cottage Cheese .

  Download Nutrition Facts Label for Cub Cub Fat Free Cottage Cheeseimage


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