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Sugar in Lactose Reduced 1% Low Fat Cottage Cheese - 2.95g, Cottage Cheese. Get full nutrition facts for Lactose Reduced 1% Low Fat Cottage Cheese, Cottage Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lactose Reduced 1% Low Fat Cottage Cheese? How many calories in Lactose Reduced 1% Low Fat Cottage Cheese? |
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Cottage Cheese - Lactose Reduced 1% Low Fat Cottage Cheese |
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A Lactose Reduced 1% Low Fat Cottage Cheese of Cottage Cheese contains about 2.95g Sugar per serving. |
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NUTRITION FACTS - COTTAGE CHEESE - LACTOSE REDUCED 1% LOW FAT COTTAGE CHEESE |
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You searched for sugar in Lactose Reduced 1% Low Fat Cottage Cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 84 |
Calories from Fat 10 |
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% Daily Value* |
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Polyunsaturated Fat 0.03g |
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Monounsaturated Fat 0.33g |
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Total Carbohydrates 3.63g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lactose Reduced 1% Low Fat Cottage Cheese
(
(1/2 Cup Serving) ) there are about
84
calories out of which
10 calories come from fat. The total fat content of (1/2 Cup Serving) Lactose Reduced 1% Low Fat Cottage Cheese is 1.14 g. Within the fat content, a Lactose Reduced 1% Low Fat Cottage Cheese contains 0.73 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Lactose Reduced 1% Low Fat Cottage Cheese
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Lactose Reduced 1% Low Fat Cottage Cheese
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Lactose Reduced 1% Low Fat Cottage Cheese
contains about
250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lactose Reduced 1% Low Fat Cottage Cheese
is
3.63 (g), 1% of daily value.
Sugar in a Lactose Reduced 1% Low Fat Cottage Cheese is about 2.95 g and the amount of protein in a
Lactose Reduced 1% Low Fat Cottage Cheese
is approximately
14.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lactose Reduced 1% Low Fat Cottage Cheese .
Download Nutrition Facts Label for Lactose Reduced 1% Low Fat Cottage Cheeseimage
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