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Fiber in 1 cup cottage cheese Reduced Fat Cottage Cheese (2% Milkfat)

 

What are the nutritional ingredients in a 1 Cup Cottage Cheese?     How many calories in 1 Cup Cottage Cheese?

Cottage Cheese - 1 cup cottage cheese Reduced Fat Cottage Cheese (2% Milkfat)

A 1 Cup Cottage Cheese of Cottage Cheese contains about 0g Fiber per serving.
NUTRITION FACTS - COTTAGE CHEESE - 1 CUP COTTAGE CHEESE REDUCED FAT COTTAGE CHEESE (2% MILKFAT)
 
1 cup cottage cheese
203
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup cottage cheese
4.36(g)
Total Fat
2.76(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0(g)
Fiber
918(mg)
Sodium
8.2(g)
Total Carbs
0.75(g)
Sugar
31.05(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
2(%)
Iron
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You searched for fiber in 1 cup cottage cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 203  Calories from Fat 39
% Daily Value*
Total Fat 4.36g 7%
Saturated Fat 2.76g 14%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 1.24g
Cholesterol 18mg 6%
Sodium 918mg 38%
Potassium 0mg  
Total Carbohydrates 8.2g 3%
Dietary Fiber 0g 0%
Sugars 0.75g  
Protein 31.05g  
Vitamin A 4%
Vitamin C 0%
Calcium 16%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup cottage cheese ( 1 Cup ) there are about 203 calories out of which 39 calories come from fat. The total fat content of 1 Cup 1 cup cottage cheese is 4.36 g. Within the fat content, a 1 cup cottage cheese contains 2.76 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 1.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup cottage cheese is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup cottage cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup cottage cheese contains about 918 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup cottage cheese is 8.2 (g), 3% of daily value.

Sugar in a 1 cup cottage cheese is about 0.75 g and the amount of protein in a 1 cup cottage cheese is approximately 31.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cottage cheese .

  Download Nutrition Facts Label for 1 cup cottage cheeseimage


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