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Cottage Cheese - Cottage Cheese with Fruit
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Cottage Cheese - Cottage Cheese with Fruit

 

What are the nutritional ingredients in a Cottage Cheese With Fruit?     How many calories in Cottage Cheese With Fruit?

Cottage Cheese - Cottage Cheese with Fruit

A Cottage Cheese With Fruit of Cottage Cheese contains about 110 Calories per serving. It also contains about 39 calories that come from fat.
NUTRITION FACTS - COTTAGE CHEESE - COTTAGE CHEESE WITH FRUIT
 
Cottage Cheese with Fruit
110
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Cottage Cheese with Fruit
4.35(g)
Total Fat
2.61(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0.2(g)
Fiber
389(mg)
Sodium
5.21(g)
Total Carbs
2.69(g)
Sugar
12.08(g)
Protein
3(%)
Vitamin A
3(%)
Vitamin C
6(%)
Calcium
1(%)
Iron
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You searched for Cottage Cheese with Fruit which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 110  Calories from Fat 39
% Daily Value*
Total Fat 4.35g 7%
Saturated Fat 2.61g 13%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 1.17g
Cholesterol 15mg 5%
Sodium 389mg 16%
Potassium 0mg  
Total Carbohydrates 5.21g 2%
Dietary Fiber 0.2g 1%
Sugars 2.69g  
Protein 12.08g  
Vitamin A 3%
Vitamin C 3%
Calcium 6%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cottage Cheese with Fruit ( (1/2 Cup Serving) ) there are about 110 calories out of which 39 calories come from fat. The total fat content of (1/2 Cup Serving) Cottage Cheese with Fruit is 4.35 g. Within the fat content, a Cottage Cheese with Fruit contains 2.61 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.17 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Cottage Cheese with Fruit is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Cottage Cheese with Fruit contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Cottage Cheese with Fruit contains about 389 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cottage Cheese with Fruit is 5.21 (g), 2% of daily value.

Sugar in a Cottage Cheese with Fruit is about 2.69 g and the amount of protein in a Cottage Cheese with Fruit is approximately 12.08 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cottage Cheese with Fruit .

  Download Nutrition Facts Label for Cottage Cheese with Fruitimage


FAQS

Nutrition Facts about Cottage Cheese with Fruit - Serving Size: (1/2 Cup Serving)

How many calories in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 110 Calories per serving.

How many carbs in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 5.21g of carbohydrates

How much saturated fat is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains 2.61g of saturated fat

How much polyunsaturated fat is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 1.17g of monosaturated fat

How much cholesterol is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 15mg of cholesterol

How much sodium is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 389mg of sodium

How much potassium is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 0mg of potassium

How much dietary fiber is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 0.2g of dietary fiber

How much sugars is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit has 2.69g of sugars

How much protein is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 12.08g of protein

How much of Vitamin A is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 3% of Vitamin A

How much of Vitamin C is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 3% of Vitamin C

How much calcium is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 6% of calcium

How much Iron is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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