In a
Lactose Reduced 1% Low Fat Cottage Cheese
(
(1/2 Cup Serving) ) there are about
84
calories out of which
10 calories come from fat. The total fat content of (1/2 Cup Serving) Lactose Reduced 1% Low Fat Cottage Cheese is 1.14 g. Within the fat content, a Lactose Reduced 1% Low Fat Cottage Cheese contains 0.73 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.33 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Lactose Reduced 1% Low Fat Cottage Cheese
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Lactose Reduced 1% Low Fat Cottage Cheese
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Lactose Reduced 1% Low Fat Cottage Cheese
contains about
250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lactose Reduced 1% Low Fat Cottage Cheese
is
3.63 (g), 1% of daily value.
Sugar in a Lactose Reduced 1% Low Fat Cottage Cheese is about 2.95 g and the amount of protein in a
Lactose Reduced 1% Low Fat Cottage Cheese
is approximately
14.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lactose Reduced 1% Low Fat Cottage Cheese .
Download Nutrition Facts Label for Lactose Reduced 1% Low Fat Cottage Cheeseimage
FAQS Nutrition Facts about Lactose Reduced 1% Low Fat Cottage Cheese - Serving Size: (1/2 Cup Serving)
How many calories in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 84 Calories per serving.
How many carbs in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 3.63g of carbohydrates
How much saturated fat is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains 0.73g of saturated fat
How much polyunsaturated fat is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains 0.03g of polyunsaturated fat
How much monounsaturated Fat is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 0.33g of monosaturated fat
How much cholesterol is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 5mg of cholesterol
How much sodium is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 250mg of sodium
How much potassium is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 0mg of potassium
How much dietary fiber is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 0.7g of dietary fiber
How much sugars is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese has 2.95g of sugars
How much protein is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 14.07g of protein
How much of Vitamin A is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 1% of Vitamin A
How much of Vitamin C is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 0% of Vitamin C
How much calcium is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 6% of calcium
How much Iron is in Lactose Reduced 1% Low Fat Cottage Cheese?
Lactose Reduced 1% Low Fat Cottage Cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |