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Calories in Cottage Cheese - Farmer's Cottage Cheese

 

What are the nutritional ingredients in a Farmer's Cottage Cheese?     How many calories in Farmer's Cottage Cheese?

Cottage Cheese - Farmer's Cottage Cheese

A Farmer's Cottage Cheese of Cottage Cheese contains about 155 Calories per serving. It also contains about 95 calories that come from fat.
NUTRITION FACTS - COTTAGE CHEESE - FARMER'S COTTAGE CHEESE
 
Farmer's Cottage Cheese
155
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Farmer's Cottage Cheese
10.5(g)
Total Fat
6.58(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
401(mg)
Sodium
2.65(g)
Total Carbs
0.28(g)
Sugar
12.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
1(%)
Iron
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You searched for calories in Farmer's Cottage Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 155  Calories from Fat 95
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 6.58g 33%
Polyunsaturated Fat 0.36g  
Monounsaturated Fat 3.02g
Cholesterol 30mg 10%
Sodium 401mg 17%
Potassium 0mg  
Total Carbohydrates 2.65g 1%
Dietary Fiber 0g 0%
Sugars 0.28g  
Protein 12.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Farmer's Cottage Cheese ( (1/2 Cup Serving) ) there are about 155 calories out of which 95 calories come from fat. The total fat content of (1/2 Cup Serving) Farmer's Cottage Cheese is 10.5 g. Within the fat content, a Farmer's Cottage Cheese contains 6.58 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 3.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Farmer's Cottage Cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Farmer's Cottage Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Farmer's Cottage Cheese contains about 401 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Farmer's Cottage Cheese is 2.65 (g), 1% of daily value.

Sugar in a Farmer's Cottage Cheese is about 0.28 g and the amount of protein in a Farmer's Cottage Cheese is approximately 12.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Farmer's Cottage Cheese .

  Download Nutrition Facts Label for Farmer's Cottage Cheeseimage


FAQS

Nutrition Facts about Farmer's Cottage Cheese - Serving Size: (1/2 Cup Serving)

How many calories in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 155 Calories per serving.

How many carbs in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 2.65g of carbohydrates

How much saturated fat is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains 6.58g of saturated fat

How much polyunsaturated fat is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains 0.36g of polyunsaturated fat

How much monounsaturated Fat is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 3.02g of monosaturated fat

How much cholesterol is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 30mg of cholesterol

How much sodium is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 401mg of sodium

How much potassium is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0mg of potassium

How much dietary fiber is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0g of dietary fiber

How much sugars is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese has 0.28g of sugars

How much protein is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 12.37g of protein

How much of Vitamin A is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0% of Vitamin C

How much calcium is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 6% of calcium

How much Iron is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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