In a
Farmer's Cottage Cheese
(
(1/2 Cup Serving) ) there are about
155
calories out of which
95 calories come from fat. The total fat content of (1/2 Cup Serving) Farmer's Cottage Cheese is 10.5 g. Within the fat content, a Farmer's Cottage Cheese contains 6.58 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 3.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Farmer's Cottage Cheese
is
30
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Farmer's Cottage Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Farmer's Cottage Cheese
contains about
401 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Farmer's Cottage Cheese
is
2.65 (g), 1% of daily value.
Sugar in a Farmer's Cottage Cheese is about 0.28 g and the amount of protein in a
Farmer's Cottage Cheese
is approximately
12.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Farmer's Cottage Cheese .
Download Nutrition Facts Label for Farmer's Cottage Cheeseimage
FAQS Nutrition Facts about Farmer's Cottage Cheese - Serving Size: (1/2 Cup Serving)
How many calories in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 155 Calories per serving.
How many carbs in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 2.65g of carbohydrates
How much saturated fat is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains 6.58g of saturated fat
How much polyunsaturated fat is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 3.02g of monosaturated fat
How much cholesterol is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 30mg of cholesterol
How much sodium is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 401mg of sodium
How much potassium is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0mg of potassium
How much dietary fiber is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0g of dietary fiber
How much sugars is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese has 0.28g of sugars
How much protein is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 12.37g of protein
How much of Vitamin A is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 0% of Vitamin C
How much calcium is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 6% of calcium
How much Iron is in Farmer's Cottage Cheese?
Farmer's Cottage Cheese contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |