In a
Cottage Cheese with Fruit
(
(1/2 Cup Serving) ) there are about
110
calories out of which
39 calories come from fat. The total fat content of (1/2 Cup Serving) Cottage Cheese with Fruit is 4.35 g. Within the fat content, a Cottage Cheese with Fruit contains 2.61 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 1.17 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Cottage Cheese with Fruit
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Cottage Cheese with Fruit
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Cottage Cheese with Fruit
contains about
389 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cottage Cheese with Fruit
is
5.21 (g), 2% of daily value.
Sugar in a Cottage Cheese with Fruit is about 2.69 g and the amount of protein in a
Cottage Cheese with Fruit
is approximately
12.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cottage Cheese with Fruit .
Download Nutrition Facts Label for Cottage Cheese with Fruitimage
FAQS Nutrition Facts about Cottage Cheese with Fruit - Serving Size: (1/2 Cup Serving)
How many calories in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 110 Calories per serving.
How many carbs in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 5.21g of carbohydrates
How much saturated fat is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains 2.61g of saturated fat
How much polyunsaturated fat is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains 0.14g of polyunsaturated fat
How much monounsaturated Fat is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 1.17g of monosaturated fat
How much cholesterol is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 15mg of cholesterol
How much sodium is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 389mg of sodium
How much potassium is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 0mg of potassium
How much dietary fiber is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 0.2g of dietary fiber
How much sugars is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit has 2.69g of sugars
How much protein is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 12.08g of protein
How much of Vitamin A is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 3% of Vitamin A
How much of Vitamin C is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 3% of Vitamin C
How much calcium is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 6% of calcium
How much Iron is in Cottage Cheese with Fruit?
Cottage Cheese with Fruit contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |