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Calcium in 1 cup (large curd) Regular Cottage Cheese

 

What are the nutritional ingredients in a 1 Cup (large Curd)?     How many calories in 1 Cup (large Curd)?

Cottage Cheese - 1 cup (large curd) Regular Cottage Cheese

A 1 Cup (large Curd) of Cottage Cheese contains about 13% Calcium per serving.
NUTRITION FACTS - COTTAGE CHEESE - 1 CUP (LARGE CURD) REGULAR COTTAGE CHEESE
 
1 cup (large curd)
216
Calories
Serving Size:
1 cup (large curd)
Source: USDA
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Nutrition Facts Summary for 1 cup (large curd)
9.47(g)
Total Fat
5.99(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
850(mg)
Sodium
5.63(g)
Total Carbs
0.61(g)
Sugar
26.23(g)
Protein
7(%)
Vitamin A
0(%)
Vitamin C
13(%)
Calcium
2(%)
Iron
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You searched for calcium in 1 cup (large curd) which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1 Cup (large Curd)

Amount Per Serving
Calories 216  Calories from Fat 85
% Daily Value*
Total Fat 9.47g 15%
Saturated Fat 5.99g 30%
Polyunsaturated Fat 0.29g  
Monounsaturated Fat 2.7g
Cholesterol 32mg 11%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrates 5.63g 2%
Dietary Fiber 0g 0%
Sugars 0.61g  
Protein 26.23g  
Vitamin A 7%
Vitamin C 0%
Calcium 13%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup (large curd) ( 1 Cup (large Curd) ) there are about 216 calories out of which 85 calories come from fat. The total fat content of 1 Cup (large Curd) 1 cup (large curd) is 9.47 g. Within the fat content, a 1 cup (large curd) contains 5.99 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup (large Curd) 1 cup (large curd) is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup (large Curd) 1 cup (large curd) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup (large Curd) 1 cup (large curd) contains about 850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup (large curd) is 5.63 (g), 2% of daily value.

Sugar in a 1 cup (large curd) is about 0.61 g and the amount of protein in a 1 cup (large curd) is approximately 26.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup (large curd) .

  Download Nutrition Facts Label for 1 cup (large curd)image


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