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Nutrition Facts for Cottage Cheese 1% Low Fat Cottage Cheese with Vegetables. Detailed information on calories, fat, cholestrol and other nutrition facts for Cottage Cheese 1% Low Fat Cottage Cheese with Vegetables
Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables
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Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables

 

What are the nutritional ingredients in a 1% Low Fat Cottage Cheese With Vegetables?     How many calories in 1% Low Fat Cottage Cheese With Vegetables?

Cottage Cheese - 1% Low Fat Cottage Cheese with Vegetables

A 1% Low Fat Cottage Cheese With Vegetables of Cottage Cheese contains about 76 Calories per serving. It also contains about 10 calories that come from fat.
NUTRITION FACTS - COTTAGE CHEESE - 1% LOW FAT COTTAGE CHEESE WITH VEGETABLES
 
1% Low Fat Cottage Cheese with Vegetables
76
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for 1% Low Fat Cottage Cheese with Vegetables
1.13(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0(g)
Fiber
455(mg)
Sodium
3.39(g)
Total Carbs
3.39(g)
Sugar
12.32(g)
Protein
2(%)
Vitamin A
8(%)
Vitamin C
6(%)
Calcium
1(%)
Iron
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You searched for 1% Low Fat Cottage Cheese with Vegetables which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 76  Calories from Fat 10
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.04g  
Monounsaturated Fat 0.32g
Cholesterol 3mg 1%
Sodium 455mg 19%
Potassium 0mg  
Total Carbohydrates 3.39g 1%
Dietary Fiber 0g 0%
Sugars 3.39g  
Protein 12.32g  
Vitamin A 2%
Vitamin C 8%
Calcium 6%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1% Low Fat Cottage Cheese with Vegetables ( (1/2 Cup Serving) ) there are about 76 calories out of which 10 calories come from fat. The total fat content of (1/2 Cup Serving) 1% Low Fat Cottage Cheese with Vegetables is 1.13 g. Within the fat content, a 1% Low Fat Cottage Cheese with Vegetables contains 0.7 g of saturated fat, 0 g of trans fat, 0.04 g of polyunsaturated fat and 0.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) 1% Low Fat Cottage Cheese with Vegetables is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) 1% Low Fat Cottage Cheese with Vegetables contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) 1% Low Fat Cottage Cheese with Vegetables contains about 455 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1% Low Fat Cottage Cheese with Vegetables is 3.39 (g), 1% of daily value.

Sugar in a 1% Low Fat Cottage Cheese with Vegetables is about 3.39 g and the amount of protein in a 1% Low Fat Cottage Cheese with Vegetables is approximately 12.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1% Low Fat Cottage Cheese with Vegetables .

  Download Nutrition Facts Label for 1% Low Fat Cottage Cheese with Vegetablesimage


FAQS

Nutrition Facts about 1% Low Fat Cottage Cheese with Vegetables - Serving Size: (1/2 Cup Serving)

How many calories in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 76 Calories per serving.

How many carbs in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 3.39g of carbohydrates

How much saturated fat is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains 0.7g of saturated fat

How much polyunsaturated fat is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains 0.04g of polyunsaturated fat

How much monounsaturated Fat is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 0.32g of monosaturated fat

How much cholesterol is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 3mg of cholesterol

How much sodium is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 455mg of sodium

How much potassium is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 0mg of potassium

How much dietary fiber is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 0g of dietary fiber

How much sugars is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables has 3.39g of sugars

How much protein is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 12.32g of protein

How much of Vitamin A is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 2% of Vitamin A

How much of Vitamin C is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 8% of Vitamin C

How much calcium is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 6% of calcium

How much Iron is in 1% Low Fat Cottage Cheese with Vegetables?
1% Low Fat Cottage Cheese with Vegetables contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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