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Nutrition Facts for Colby Cheese Great Value Colby & Monterey Jack cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Colby Cheese Great Value Colby & Monterey Jack cheese
Colby Cheese - Great Value Colby & Monterey Jack cheese
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Colby Cheese - Great Value Colby & Monterey Jack cheese

 

What are the nutritional ingredients in a Great Value Colby & Monterey Jack Cheese?     How many calories in Great Value Colby & Monterey Jack Cheese?

Colby Cheese - Great Value Colby & Monterey Jack cheese

A Great Value Colby & Monterey Jack Cheese of Colby Cheese contains about 110 Calories per serving. It also contains about 81 calories that come from fat.
NUTRITION FACTS - COLBY CHEESE - GREAT VALUE COLBY & MONTEREY JACK CHEESE
 
Great Value Colby & Monterey Jack cheese
110
Calories
Serving Size:
1/3 c.
Source: Member*
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Nutrition Facts Summary for Great Value Colby & Monterey Jack cheese
9(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
170(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
7(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for Great Value Colby & Monterey Jack cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/3 C.

Amount Per Serving
Calories 110  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 170mg 7%
Potassium 20mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Great Value Colby & Monterey Jack cheese ( 1/3 C. ) there are about 110 calories out of which 81 calories come from fat. The total fat content of 1/3 C. Great Value Colby & Monterey Jack cheese is 9 g. Within the fat content, a Great Value Colby & Monterey Jack cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/3 C. Great Value Colby & Monterey Jack cheese is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/3 C. Great Value Colby & Monterey Jack cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/3 C. Great Value Colby & Monterey Jack cheese contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Great Value Colby & Monterey Jack cheese is 0 (g), 0% of daily value.

Sugar in a Great Value Colby & Monterey Jack cheese is about 0 g and the amount of protein in a Great Value Colby & Monterey Jack cheese is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Great Value Colby & Monterey Jack cheese .


FAQS

Nutrition Facts about Great Value Colby & Monterey Jack cheese - Serving Size: 1/3 C.

How many calories in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 110 Calories per serving.

How many carbs in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 0g of carbohydrates

How much saturated fat is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains 5g of saturated fat

How much polyunsaturated fat is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 0g of monosaturated fat

How much cholesterol is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 25mg of cholesterol

How much sodium is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 170mg of sodium

How much potassium is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 20mg of potassium

How much dietary fiber is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 0g of dietary fiber

How much sugars is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese has 0g of sugars

How much protein is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 7g of protein

How much of Vitamin A is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 6% of Vitamin A

How much of Vitamin C is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 0% of Vitamin C

How much calcium is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 20% of calcium

How much Iron is in Great Value Colby & Monterey Jack cheese?
Great Value Colby & Monterey Jack cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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