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Fiber in Colby Cheese - 1 slice colby cheese

 

What are the nutritional ingredients in a 1 Slice Colby Cheese?     How many calories in 1 Slice Colby Cheese?

Colby Cheese - 1 slice colby cheese

A 1 Slice Colby Cheese of Colby Cheese contains about 0g Fiber per serving.
NUTRITION FACTS - COLBY CHEESE - 1 SLICE COLBY CHEESE
 
1 slice colby cheese
110
Calories
Serving Size:
1 slice
Source: USDA
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Nutrition Facts Summary for 1 slice colby cheese
8.99(g)
Total Fat
5.66(g)
Sat. Fat
0(g)
Trans Fat
27(mg)
Cholesterol
0(g)
Fiber
169(mg)
Sodium
0.72(g)
Total Carbs
0.15(g)
Sugar
6.65(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
19(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 110  Calories from Fat 81
% Daily Value*
Total Fat 8.99g 14%
Saturated Fat 5.66g 28%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 2.6g
Cholesterol 27mg 9%
Sodium 169mg 7%
Potassium 0mg  
Total Carbohydrates 0.72g 0%
Dietary Fiber 0g 0%
Sugars 0.15g  
Protein 6.65g  
Vitamin A 6%
Vitamin C 0%
Calcium 19%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 slice colby cheese ( 1 Slice ) there are about 110 calories out of which 81 calories come from fat. The total fat content of 1 Slice 1 slice colby cheese is 8.99 g. Within the fat content, a 1 slice colby cheese contains 5.66 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice 1 slice colby cheese is 27 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice 1 slice colby cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice 1 slice colby cheese contains about 169 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 slice colby cheese is 0.72 (g), 0% of daily value.

Sugar in a 1 slice colby cheese is about 0.15 g and the amount of protein in a 1 slice colby cheese is approximately 6.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 slice colby cheese .

  Download Nutrition Facts Label for 1 slice colby cheeseimage


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