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Calcium in Colby Cheese - Low Sodium Colby Cheese

 

What are the nutritional ingredients in a Low Sodium Colby Cheese?     How many calories in Low Sodium Colby Cheese?

Colby Cheese - Low Sodium Colby Cheese

A Low Sodium Colby Cheese of Colby Cheese contains about 20% Calcium per serving.
NUTRITION FACTS - COLBY CHEESE - LOW SODIUM COLBY CHEESE
 
Low Sodium Colby Cheese
113
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for Low Sodium Colby Cheese
9.25(g)
Total Fat
5.89(g)
Sat. Fat
0(g)
Trans Fat
28(mg)
Cholesterol
0(g)
Fiber
6(mg)
Sodium
0.54(g)
Total Carbs
0.14(g)
Sugar
6.9(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
1(%)
Iron
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You searched for calcium in Low Sodium Colby Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 113  Calories from Fat 83
% Daily Value*
Total Fat 9.25g 14%
Saturated Fat 5.89g 29%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 2.61g
Cholesterol 28mg 9%
Sodium 6mg 0%
Potassium 0mg  
Total Carbohydrates 0.54g 0%
Dietary Fiber 0g 0%
Sugars 0.14g  
Protein 6.9g  
Vitamin A 6%
Vitamin C 0%
Calcium 20%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Sodium Colby Cheese ( (1 Oz Serving) ) there are about 113 calories out of which 83 calories come from fat. The total fat content of (1 Oz Serving) Low Sodium Colby Cheese is 9.25 g. Within the fat content, a Low Sodium Colby Cheese contains 5.89 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.61 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) Low Sodium Colby Cheese is 28 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) Low Sodium Colby Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) Low Sodium Colby Cheese contains about 6 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Sodium Colby Cheese is 0.54 (g), 0% of daily value.

Sugar in a Low Sodium Colby Cheese is about 0.14 g and the amount of protein in a Low Sodium Colby Cheese is approximately 6.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Sodium Colby Cheese .

  Download Nutrition Facts Label for Low Sodium Colby Cheeseimage


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