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Trans Fat in Edam Cheese - 0g, Cheese. Get full nutrition facts for Edam Cheese, Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Edam Cheese? How many calories in Edam Cheese? |
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Cheese - Edam Cheese |
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A Edam Cheese of Cheese contains about 2.49g Trans Fat per serving. |
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NUTRITION FACTS - CHEESE - EDAM CHEESE |
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You searched for trans fat in Edam Cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1 Slice Or 1 Oz Serving) |
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Amount Per Serving |
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Calories 101 |
Calories from Fat 71 |
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% Daily Value* |
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Polyunsaturated Fat 0.19g |
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Total Carbohydrates 0.41g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Edam Cheese
(
(1 Slice Or 1 Oz Serving) ) there are about
101
calories out of which
71 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Edam Cheese is 7.88 g. Within the fat content, a Edam Cheese contains 4.98 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 2.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or 1 Oz Serving)
Edam Cheese
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or 1 Oz Serving)
Edam Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or 1 Oz Serving)
Edam Cheese
contains about
274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Edam Cheese
is
0.41 (g), 0% of daily value.
Sugar in a Edam Cheese is about 0.41 g and the amount of protein in a
Edam Cheese
is approximately
7.08
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Edam Cheese .
Download Nutrition Facts Label for Edam Cheeseimage
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