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Total Carbs in Cheese - Trader Joe's Light Shredded Three Cheese Blend

 

What are the nutritional ingredients in a Trader Joe's Light Shredded Three Cheese Blend?     How many calories in Trader Joe's Light Shredded Three Cheese Blend?

Cheese - Trader Joe's Light Shredded Three Cheese Blend

A Trader Joe's Light Shredded Three Cheese Blend of Cheese contains about 80 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - CHEESE - TRADER JOE'S LIGHT SHREDDED THREE CHEESE BLEND
 
Trader Joe's Light Shredded Three Cheese Blend
80
Calories
Serving Size:
1/4 Cup
Source: Member*
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Nutrition Facts Summary for Trader Joe's Light Shredded Three Cheese Blend
4(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
135(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total carbs in Trader Joe's Light Shredded Three Cheese Blend which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 80  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Trader Joe's Light Shredded Three Cheese Blend ( 1/4 Cup ) there are about 80 calories out of which 36 calories come from fat. The total fat content of 1/4 Cup Trader Joe's Light Shredded Three Cheese Blend is 4 g. Within the fat content, a Trader Joe's Light Shredded Three Cheese Blend contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup Trader Joe's Light Shredded Three Cheese Blend is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup Trader Joe's Light Shredded Three Cheese Blend contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup Trader Joe's Light Shredded Three Cheese Blend contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Trader Joe's Light Shredded Three Cheese Blend is 1 (g), 0% of daily value.

Sugar in a Trader Joe's Light Shredded Three Cheese Blend is about 0 g and the amount of protein in a Trader Joe's Light Shredded Three Cheese Blend is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Trader Joe's Light Shredded Three Cheese Blend .


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