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Saturated Fat in Nonfat or Fat Free Cottage Cheese - 0.2g, Cheese. Get full nutrition facts for Nonfat or Fat Free Cottage Cheese, Cheese and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nonfat Or Fat Free Cottage Cheese? How many calories in Nonfat Or Fat Free Cottage Cheese? |
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Cheese - Nonfat or Fat Free Cottage Cheese |
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A Nonfat Or Fat Free Cottage Cheese of Cheese contains about 0.2g Saturated Fat per serving. |
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NUTRITION FACTS - CHEESE - NONFAT OR FAT FREE COTTAGE CHEESE |
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You searched for sat fat in Nonfat or Fat Free Cottage Cheese which belongs to Cheese, Milk & Dairy.
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Nutrition Facts |
Serving Size: (1/2 Cup Serving) |
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Amount Per Serving |
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Calories 62 |
Calories from Fat 3 |
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% Daily Value* |
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Polyunsaturated Fat 0.01g |
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Monounsaturated Fat 0.08g |
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Total Carbohydrates 1.34g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nonfat or Fat Free Cottage Cheese
(
(1/2 Cup Serving) ) there are about
62
calories out of which
3 calories come from fat. The total fat content of (1/2 Cup Serving) Nonfat or Fat Free Cottage Cheese is 0.3 g. Within the fat content, a Nonfat or Fat Free Cottage Cheese contains 0.2 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.08 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Nonfat or Fat Free Cottage Cheese
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Nonfat or Fat Free Cottage Cheese
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Nonfat or Fat Free Cottage Cheese
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat or Fat Free Cottage Cheese
is
1.34 (g), 0% of daily value.
Sugar in a Nonfat or Fat Free Cottage Cheese is about 1.34 g and the amount of protein in a
Nonfat or Fat Free Cottage Cheese
is approximately
12.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat or Fat Free Cottage Cheese .
Download Nutrition Facts Label for Nonfat or Fat Free Cottage Cheeseimage
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