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Saturated Fat in Cheese - Gouda Cheese

 

What are the nutritional ingredients in a Gouda Cheese?     How many calories in Gouda Cheese?

Cheese - Gouda Cheese

A Gouda Cheese of Cheese contains about 4.99g Saturated Fat per serving.
NUTRITION FACTS - CHEESE - GOUDA CHEESE
 
Gouda Cheese
101
Calories
Serving Size:
(1 slice or 1 oz serving)
Source: USDA
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Nutrition Facts Summary for Gouda Cheese
7.78(g)
Total Fat
4.99(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
232(mg)
Sodium
0.63(g)
Total Carbs
0.63(g)
Sugar
7.07(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for sat fat in Gouda Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1 Slice Or 1 Oz Serving)

Amount Per Serving
Calories 101  Calories from Fat 70
% Daily Value*
Total Fat 7.78g 12%
Saturated Fat 4.99g 25%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 2.2g
Cholesterol 32mg 11%
Sodium 232mg 10%
Potassium 0mg  
Total Carbohydrates 0.63g 0%
Dietary Fiber 0g 0%
Sugars 0.63g  
Protein 7.07g  
Vitamin A 3%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gouda Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 101 calories out of which 70 calories come from fat. The total fat content of (1 Slice Or 1 Oz Serving) Gouda Cheese is 7.78 g. Within the fat content, a Gouda Cheese contains 4.99 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 2.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or 1 Oz Serving) Gouda Cheese is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or 1 Oz Serving) Gouda Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or 1 Oz Serving) Gouda Cheese contains about 232 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gouda Cheese is 0.63 (g), 0% of daily value.

Sugar in a Gouda Cheese is about 0.63 g and the amount of protein in a Gouda Cheese is approximately 7.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gouda Cheese .

  Download Nutrition Facts Label for Gouda Cheeseimage


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