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Protein in Cheese - Regular Cream Cheese

 

What are the nutritional ingredients in a Regular Cream Cheese?     How many calories in Regular Cream Cheese?

Cheese - Regular Cream Cheese

A Regular Cream Cheese of Cheese contains about 2.19g Protein per serving.
NUTRITION FACTS - CHEESE - REGULAR CREAM CHEESE
 
Regular Cream Cheese
101
Calories
Serving Size:
8 oz.
Source: USDA
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Nutrition Facts Summary for Regular Cream Cheese
10.11(g)
Total Fat
6.37(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
0(g)
Fiber
86(mg)
Sodium
0.77(g)
Total Carbs
0.06(g)
Sugar
2.19(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for protein in Regular Cream Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: 8 Oz.

Amount Per Serving
Calories 101  Calories from Fat 91
% Daily Value*
Total Fat 10.11g 16%
Saturated Fat 6.37g 32%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 2.85g
Cholesterol 32mg 11%
Sodium 86mg 4%
Potassium 0mg  
Total Carbohydrates 0.77g 0%
Dietary Fiber 0g 0%
Sugars 0.06g  
Protein 2.19g  
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Cream Cheese ( 8 Oz. ) there are about 101 calories out of which 91 calories come from fat. The total fat content of 8 Oz. Regular Cream Cheese is 10.11 g. Within the fat content, a Regular Cream Cheese contains 6.37 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 2.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 8 Oz. Regular Cream Cheese is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 8 Oz. Regular Cream Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 8 Oz. Regular Cream Cheese contains about 86 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Cream Cheese is 0.77 (g), 0% of daily value.

Sugar in a Regular Cream Cheese is about 0.06 g and the amount of protein in a Regular Cream Cheese is approximately 2.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Cream Cheese .


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