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Protein in Cheese - Nonfat or Fat Free Cottage Cheese

 

What are the nutritional ingredients in a Nonfat Or Fat Free Cottage Cheese?     How many calories in Nonfat Or Fat Free Cottage Cheese?

Cheese - Nonfat or Fat Free Cottage Cheese

A Nonfat Or Fat Free Cottage Cheese of Cheese contains about 12.52g Protein per serving.
NUTRITION FACTS - CHEESE - NONFAT OR FAT FREE COTTAGE CHEESE
 
Nonfat or Fat Free Cottage Cheese
62
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Nonfat or Fat Free Cottage Cheese
0.3(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
9(mg)
Sodium
1.34(g)
Total Carbs
1.34(g)
Sugar
12.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for protein in Nonfat or Fat Free Cottage Cheese which belongs to Cheese, Milk & Dairy.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 62  Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0.08g
Cholesterol 5mg 2%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 1.34g 0%
Dietary Fiber 0g 0%
Sugars 1.34g  
Protein 12.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nonfat or Fat Free Cottage Cheese ( (1/2 Cup Serving) ) there are about 62 calories out of which 3 calories come from fat. The total fat content of (1/2 Cup Serving) Nonfat or Fat Free Cottage Cheese is 0.3 g. Within the fat content, a Nonfat or Fat Free Cottage Cheese contains 0.2 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Nonfat or Fat Free Cottage Cheese is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Nonfat or Fat Free Cottage Cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Nonfat or Fat Free Cottage Cheese contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nonfat or Fat Free Cottage Cheese is 1.34 (g), 0% of daily value.

Sugar in a Nonfat or Fat Free Cottage Cheese is about 1.34 g and the amount of protein in a Nonfat or Fat Free Cottage Cheese is approximately 12.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nonfat or Fat Free Cottage Cheese .

  Download Nutrition Facts Label for Nonfat or Fat Free Cottage Cheeseimage


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